Train at BASE vs Who’s Driving?

Log your BASE workouts from anywhere with the Train at BASE app! View your logged workouts, see upcoming scheduled workouts, and book appointments inside the app. If you enjoy the Train at BASE app, we’d really appreciate if you took a second to leave a nice review because it helps us improve and also helps get the word out. Thank you!!

Who’s driving your next choice? Meet your Little Me, the part of you that carries familiar feelings and old reactions. Practice letting your adult self respond with greater awareness, kindness, and intention. Created by author Lisa J. Smith and inspired by Who’s Driving?, this app gives you a place to pause, reflect, and choose your next step. No book is required. Use the app to: Notice your feelings through daily check ins. Take a pause before responding. Explore what happened and what you need. Reflect through guided practices. Write in your personal journal. Create plans for the next time a familiar situation comes up. Daily check ins, the pause practice, your personal journal, and the first two guided practices are free. A single $24.99 purchase unlocks the complete 14 practice journey. There is no subscription. Revisit the practices at your own pace. Your journal stays on your device and does not automatically sync. Export a backup to keep a copy. Who’s Driving? offers educational self reflection, not therapy or medical treatment. Every practice is optional.