Ritual7 vs Stepping

Seven minutes. Twelve exercises. No equipment, no gym, no excuses. Ritual7 is the full-body HIIT routine studied by the American College of Sports Medicine, timed and called out loud so you can put the phone down and move. HOW IT WORKS Press start. A voice coach names each exercise, counts you in and paces your rest. Thirty seconds of work, ten seconds of recovery, twelve exercises, finished in seven minutes. You never have to watch the screen. WHAT YOU NEED A chair and a wall. That is the entire equipment list. No account to create, no plan to choose, nothing to buy before you begin. TRACK WHAT MATTERS - A streak calendar showing every day you showed up - Best week, total time and average duration at a glance - Achievement badges for milestones that mean something - Automatic sync to Apple Health - Export your data whenever you want ON YOUR WRIST Start a workout, follow along and feel a haptic nudge at every transition from Apple Watch, without touching your phone. BUILT TO GET OUT OF THE WAY Large readable timers. A voice you can turn off. Haptics you can turn off. Works offline, needs no account, and keeps your data on your device. Seven minutes is not a compromise. It is the whole workout.

Big tasks make your brain go blank? You're not lazy — you need to see the next step, not a list of 20. Stepping shows you ONE step at a time. Do it. Swipe. Next. No scrolling, no overwhelm — just this one thing, right now. WHO IT'S FOR • ADHD / ADD — beat task paralysis & time blindness • Autism & AuDHD — calm, predictable, low-sensory • Executive dysfunction — externalize the planning • Anyone frozen by "where do I even start?" CORE TOOLS ▸ Task Steps — turn "clean the kitchen" into 5 doable micro-steps ▸ Guided Mode — our signature: one step, then the next ▸ Time Sense — learns your real pace (ADHD ×1.5 buffer built in) ▸ Brain Dump — voice or text your chaos, get tasks back ▸ Tone Adjust / Reader — write and read messages without spiraling ▸ Kitchen & Space — photo your fridge or mess, get a plan WHY STEPPING • Native iOS — smooth, no webview lag • Updated every 2 weeks — this app won't vanish • Privacy-first — your tasks stay on your device One step at a time. Privacy Policy: https://essaycoder.github.io/stepping/privacy.html Terms of Use(EULA):https://www.apple.com/legal/internet-services/itunes/dev/stdeula/