Breaking Free vs Sobella

PLEASE NOTE: To set up an account on Breaking Free, you will need an Access Code from a service that is supporting you. Breaking Free is a confidential support program designed to help you manage your relationship with alcohol and other substances. It gives you powerful strategies you can access 24/7 and at your own pace. Why use Breaking Free? • Tailored support – Tell us what specific challenges you are facing and get tailored support to help you achieve your goals. • Personalised diagram – Get a diagram that is unique to you and shows you the best pathway to achieve lasting change. • Effective strategies – Learn coping skills to help you build healthier habits. • Action Plans – When you complete each strategy, get a summary to guide you on how to put your new skill into practice. • Real-time alerts – Receive location alerts to help you manage your challenging situations, and calendar alerts to nudge you to carry out your planned activities. • Progress tracking – Stay motivated by earning achievements and seeing all your gains on your own personal dashboard. • Confidential and secure – Your data will be completely private and protected at all times. Disclaimer: This app is a digital program designed to help people change their behaviours. It does not provide any health or medical information, diagnoses, or treatment advice. It does not collect medical related data or include health related measurements. It is not a replacement for medical advice or medical assistance, or advice and support provided by professionals who specialise in helping people manage their drinking or substance use.

Sobella is your personal companion for transforming your relationship with alcohol. Whether you're newly sober or years into your journey, Sobella gives you the tools, support, and daily rituals to stay on track — without judgment, without lectures. Just quiet, consistent support. YOUR AI CHECK-IN COMPANION Every day, check in with a warm, non-judgmental AI companion that's always ready to listen. Share how you're feeling, work through cravings, and get gentle reframes that keep you moving forward. TRACK YOUR JOURNEY See your sober days count build. Log your milestones. Look back on your calendar and watch the months of progress stack up — one day at a time. JOURNAL Write freely. Capture what's hard, what's good, and what you're learning. Your journal is private and yours alone. CRAVING TOOLKIT Listen to guided pep talks for the moments that matter — from managing urges to building a new identity. Written for real situations, not generic motivation. When a wave hits, the Toolkit is ready. Science-backed techniques — Cold Shower + Music, Walk + Podcast, Message Safe Person — give you something to do in the moment that actually works. Build your own custom tools too. ALCOHOL-FREE DRINKS GUIDE Discover premium alcohol-free beers, wines, and cocktail recipes that are genuinely worth drinking. Because staying sober doesn't mean missing out on the ritual. MEDITATIONS Calm your nervous system with guided meditations designed specifically for people changing their relationship with alcohol. BUILT FOR REAL LIFE - No shame, no judgement - Beautiful, minimal design that respects your attention - Synced securely across devices - Built with care by someone who gets it Start today. One check-in. One day. Sobella Pro The core app is free. Sobella Pro unlocks AI companion chat, the full lifestyle tracker, and the complete pep talk library. Pro is available as a monthly or annual subscription. Sobella Pro subscriptions are billed through your Apple ID. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time in your Apple ID account settings. No partial refunds are given for unused portions of a subscription period. Terms of Use: https://sobella.app/terms.html