HerSay vs Freyja · Cycle Led Meal Plans

HerSay is your AI-powered doctor visit companion—built to help women finally feel heard in healthcare. Whether you’re tracking symptoms, preparing questions, or searching for patterns over time, HerSay gives you the clarity, confidence, and support you need to advocate for your health. Why HerSay? For too long, women’s symptoms have been dismissed, misunderstood, or overlooked. HerSay transforms every appointment into an informed, empowered conversation—so you can get answers faster. Key Features • Smart Symptom Tracking Log symptoms in seconds. Track severity, triggers, cycles, and patterns over time. • Trend Insights & Health Patterns HerSay intelligently analyzes your data to help uncover what’s really going on. • Appointment Prep Made Easy Walk into every appointment with a clear summary, top questions, and your symptoms organized automatically. • Doctor Visit Companion Know what to say, what to ask, and what to bring up—right when you need it most. • Personalized Health Guidance Tailored prompts and insights designed specifically for women’s health needs. • Secure, Private, and Yours Your data belongs to you. Always encrypted. Never sold. Ever. Designed for the Real Healthcare Journey Whether you’re navigating painful periods, hormonal shifts, chronic symptoms, fertility questions, or a diagnosis journey—HerSay helps you stay organized, informed, and confident. Who It’s For Women experiencing: • Unexplained symptoms • Painful periods or cycle changes • Endometriosis, PCOS, or hormone-related concerns • Ongoing or chronic health issues • Pregnancy or postpartum symptoms • General wellness tracking Or anyone who wants more control, clarity, and confidence in their healthcare journey. Built by Women, for Women HerSay is created by women who’ve been through the frustration of not being believed. Our mission is simple: to help every woman feel seen, heard, and supported in healthcare.

Eat in rhythm with your body. Your appetite, energy, and cravings move with your cycle — even when the same lunch is on your desk every day. Freyja is cycle-led meal planning, designed around the four phases of your cycle so you can eat for the week your body is actually in. Four phases. Four kinds of weeks. Menstrual. Your body asks for warmth and iron. Freyja gathers grounding meals — slow stews, warm meals, dark chocolate without apology. Follicular. Energy returns. The recipes lighten with the season — fresh herbs, tender greens, spring grains, food that feels like waking up. Ovulatory. Your peak. Open, vivid meals that match your bandwidth. Bright vegetables, generous protein, food that travels. Luteal. The body slows and gathers. Roots, magnesium-rich greens, complex carbohydrates. We help you tend yourself through the week before. What it feels like. Each morning, Freyja meets you where you are. A short note about what's happening in your body. The day's meals, planned. A grocery basket that fills itself from the week's recipes — sent to Instacart in a tap, when you're ready. Symptoms you can log without judgment. A calendar that reads like a herbalist's almanac, not a chart. Recipes you can share with a partner — a link, a recipe, a quiet gift. Your data, yours. Your cycle data is yours. Encrypted, private, and never sold. Always. Welcome. Named for the Norse goddess of women's lives. Let your body lead the way.