Protocol Zero vs DeepSleep

Protocol Zero is the first Active Sleep Improvement based on Research It’s a system that gives you a clear, personalized daily plan so you know exactly what to do to sleep better starting tonight. New: Protocol Zero now includes sleep sounds you can play at night, including white noise, brown noise, rain, and calming audio. Use them alongside your personalized nightly routine to unwind faster and fall asleep more easily. YOUR PERSONAL SLEEP COACH Unlike most apps that only track your sleep, Protocol Zero guides you through a daily schedule designed to reset your body clock and improve your sleep quality. Each day, you get specific actions that make a real difference: - Set a consistent wake time and get morning light exposure to reset your internal clock and help you feel alert during the day - Follow precise caffeine cutoffs so late-day coffee or tea never interferes with your deep sleep - Activate wind-down mode in the evening, which blocks distracting apps and helps your mind and body relax before bed - Practice science-backed techniques from Cognitive Behavioral Therapy for Insomnia (CBT-I), proven to help you fall asleep faster and stay asleep longer HOW IT WORKS Your body depends on a 24-hour internal clock to regulate sleep. Protocol Zero anchors your day around two key signals: when you wake up and when you get morning light. The app then schedules your caffeine, meals, exercise, and wind-down activities into optimal time windows. This structure helps you build habits that make you naturally tired at bedtime, so you fall asleep more easily and wake up refreshed. No more lying awake wondering what went wrong. No more generic sleep tips that never stick. Protocol Zero gives you a clear, automated plan that builds lasting habits for deep, restorative sleep. SIMPLE, SCIENCE-BACKED, AND ACTIONABLE Protocol Zero combines the most effective techniques from CBT-I the gold standard for sleep improvement with modern behavioral science. Research shows that tracking your habits and making targeted changes leads to real, lasting results. We make these techniques simple to follow, so you can start seeing improvements right away. WHO IT’S FOR Protocol Zero is designed for healthy adults who want to optimize their sleep. It is an educational tool, not a medical device, and is not intended to diagnose or treat sleep disorders. If you suspect you have insomnia, sleep apnea, or another medical condition, consult a physician. Stop guessing about your sleep. Start following a clear plan and experience better rest tonight with Protocol Zero. *in-app subscription is required to use the app EULA: http://www.apple.com/legal/itunes/appstore/dev/stdeula

DeepSleep helps you fall asleep faster, sleep deeper, and wake up restored. Discover your sleep type, quiet a racing mind with guided wind-downs, and understand your nights with simple insights. DISCOVER YOUR CHRONOTYPE Take the chronotype quiz to find out whether you're a Bear, Lion, Wolf, or Dolphin. Your type helps provide personalized bedtime recommendations. DRIFT: YOUR NIGHTLY WIND-DOWN Drift guides you from a busy day into rest with simple wind-down routines that help settle your space, quiet your mind, and relax your body. SLEEP INSIGHTS See clear nightly summaries and recovery insights. Track consistency, build gentle streaks, and see how your rest changes over time. CALMING SOUNDS & SOUNDSCAPES Listen to sleep sounds, ambient soundscapes, and white, brown, or pink noise. Sounds include ocean waves, soft rain, and other relaxing options. GUIDED MEDITATION Short, calming meditations help release tension and quiet your thoughts at bedtime. SLEEP STORIES FOR ADULTS Relax with calming bedtime stories that help take your mind away from stress and toward sleep. DAILY CHECK-INS & REMINDERS Log your morning mood, understand habits affecting your rest, and set custom reminders. WHY DEEPSLEEP • Chronotype quiz for personalized rest • Drift guided wind-down routines • Nightly sleep insights & streaks • Sleep sounds, color noise & soundscapes • Guided meditation & sleep stories • Daily check-ins & reminders • Minimal design focused on calm Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://deepsleepai.io/pages/privacy-policy.html Terms of Service: https://deepsleepai.io/pages/terms-of-service.html