STR8 Fitness Workout Planner vs Gym Workout Planner Log

A gym workout planner that builds your program – not just tracks it. Personalized strength training from your first session. No guesswork. No random routines. STR8 builds a structured gym workout plan around your goals, equipment, and level – and keeps adapting as you get stronger. Your Workout Plan. Built Around You. STR8 is a smart gym fitness planner that generates a fully customized gym program based on your level – beginner, intermediate, or advanced. Every routine is built on an evidence-based training methodology: progressive overload, recovery balance, and structured volume – so your results are consistent and real. Whether your goal is strength training, weight lifting, muscle building, or weight loss workouts – your workout plan adapts to you from day one. 250+ Exercises. 45+ Equipment Types. Among gym exercise apps, few offer 250+ movements with this level of structure – browse the full library and find every exercise you need. STR8 supports 45+ types of gym equipment – barbells, dumbbells, cables, machines, resistance bands, and more – so your gym workout routine always fits your setup. Track Everything. See the Progress. Log every set, rep, and weight with an intuitive workout tracker. Built-in analytics show your strength progress over time. Track body weight, measurements, and progress photos to see your full transformation – all in one place. Tips That Move You Forward Get personalized workout tips and technique advice throughout your training to stay on track, avoid plateaus, and build strength week after week. STR8 Key Features: ◆ Smart Gym Workout Planner ◆ Personalized workout plan built around your goals and level ◆ Evidence-based strength training methodology ◆ Unlike random workout apps – structured progression from day one ◆ Beginner, intermediate, and advanced modes ◆Adaptive gym routine with 45+ equipment types supported 250+ Gym Exercises ◆ Full exercise library covering all major muscle groups ◆ Clear technique guidance for every movement ◆ Works for any gym setup ◆ Workout programs for women and men at every fitness level Progress Tracking & Analytics ◆ Workout tracker – sets, reps, and weight per session ◆ Strength and performance analytics ◆ Body weight, measurements, and progress photo tracking Coaching & Guidance ◆ Personalized workout tips and fitness advice ◆ Level-appropriate programming that evolves with you ◆ Like having a personal trainer – structured, consistent, and always ready 7-Day Free Trial Try everything STR8 has to offer, free for 7 days. Upgrade to Premium to unlock your full personalized gym program. Subscription options: 1 month · 3 months · 12 months Payment charged to your iTunes Account at purchase confirmation. Auto-renews unless cancelled 24+ hours before the renewal date. Manage anytime in Apple ID Account Settings. Privacy Policy: https://str8app.com/privacy-policy/ Terms of Use: https://str8app.com/terms-of-use/

You put in the work. GRIPT shows it's paying off — every set logged in seconds, every workout turned into charts so clear you can see your progress at a glance. Open the app, log the set, get back to lifting. BRING YOUR HISTORY WITH YOU GRIPT reads exports from 19 popular workout trackers directly — every PR, every number. No export? Share a CSV, PDF or notebook photo to GRIPT, or paste your log as text, and AI import turns it into history. Plans become routines. Export anytime. LOG A SET IN SECONDS • A custom keyboard built for lifting — weight steppers, one-tap RPE/RIR, plates, add set, complete set • Your previous numbers next to every set — see them, beat them • Supersets, warm-up, failure, drop, and cool-down sets • Rest timer that learns your pace — live on your Lock Screen and Dynamic Island • Set stopwatch, plate and warm-up calculators one tap away • Barbell, dumbbell, machine, bodyweight, cardio with distance, and timed sets • Works fully offline — it syncs later PERSONAL RECORDS • Every PR you've ever set, in one place — search, sort, see how much each one moved • New records light up the moment you finish: completion screen, history, share cards — with the number you beat • A set shouldn't count? Exclude it, or reset records from a date. Nothing is deleted • A history chart for every record, with PRO SEE WHAT'S ACTUALLY WORKING This is where GRIPT pulls ahead — 19 charts, beautifully clear: • Estimated 1RM, max weight, volume, reps, working weight range • Weekly volume and weekly sets per muscle group — built for hypertrophy • Muscle load heatmap, muscle balance radar & muscle split — spot what you're skipping • Training load heatmap, training-day calendar, workouts per week vs. your goal KNOW WHAT TO LIFT NEXT GRIPT suggests your next weight and reps from your sets and effort, spots plateaus, recognises deloads, and shows the reasoning behind every call. First suggestions free, the rest with PRO. APPLE WATCH, IPAD, SIRI Log sets with the Digital Crown and get rest timer taps on your wrist. Split View on iPad. Start a routine, run the rest timer, or log your weight from Siri, Spotlight, and Control Center. ROUTINES, YOUR WAY Build and reorder routines, tweak them mid-workout, update them in a tap. Start from the library, swap any exercise for a similar one, schedule your next session from the finish screen. WATCH YOUR BODY CHANGE Body weight, body fat, and every body part from neck to calves, with goals and reminders. Progress photos link to workouts and compare side by side. Workouts save to Apple Health; weight and body fat sync both ways. FINISH STRONG, SHARE IT Every session ends with a clean summary — new PRs and next targets up front — and story-ready share cards. Send any workout or routine as a link; friends can try it in one tap. AN EXERCISE LIBRARY THAT TEACHES Hundreds of exercises with how-to steps and common mistakes in your language, plus your records, history, and charts on each. Create custom exercises, or report a missing one and we'll add it. FREE TO START Unlimited workouts and exercises, full history, personal records, and core charts — free, with up to 3 routines. GRIPT PRO Unlimited routines, progression suggestions, the full Performance tab, record history, plate & warm-up calculators. Free trial available. GRIPT PRO is an auto-renewing subscription. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://griptapp.com/terms Privacy Policy: https://griptapp.com/privacy Track smarter. Lift consistently. Get a grip on your progress.