Protein Tracker vs Unpause
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Protein Tracker
Effortlessly log your protein intake and understand your daily nutrition. This app helps you stay consistent with your diet goals, whether for muscle gain, weight loss, or maintaining healthy habits. Get clear insights into your macros and calories with a simple, fast interface.
- AI-powered protein logging
- Macro and calorie tracking
- Progress insights
- Support for various diet styles
- Frictionless logging flow
- Daily protein target monitoring
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Reach your protein goals with Protium. Protium is a simple and clean protein tracker designed to help you log your intake, understand your nutrition and stay consistent every day. Whether you want to gain muscle, improve your diet or maintain healthy eating habits, Protium gives you clear and reliable tracking in seconds. Your daily protein made simple: • Log your protein quickly by using AI • View your macros and calories to understand your daily balance • Track your intake with a simple and frictionless flow • See progress insights that help you understand your habits • Use Protium with any diet style, including high protein, balanced, keto or weight loss Stay consistent with less effort. Protium focuses on clarity and speed. There are no complicated screens and no unnecessary steps. You open the app, add your protein and keep moving. This makes it easy to stay on track even on busy days. Perfect for people who want to: • Hit a clear daily protein target • Build muscle or improve training results • Follow a macro based diet • Reduce guessing and understand their nutrition with confidence • Improve long term eating habits Protium helps you stay motivated by showing exactly where you stand each day. Small steps add up, and Protium keeps the process simple enough to repeat. Start tracking your protein with Protium today. Protium is a subscription-based app. To access protein tracking and AI logs, you’ll need an active subscription. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Unpause
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Fasting timers count hours. Unpause counts fat. Start a fast and watch your estimated fat burn tick up live, gram by gram, as your body shifts from the sugar in your last meal to stored fat. SEE THE FAT YOUR FAST BURNS • Live grams of fat burned and your burn rate right now (g/h) • A fuel bar that shows how much of your energy comes from fat • Six fasting phases, from digesting to deep fat-burn, so you always know where you are EVERY HOUR BURNS MORE FAT • A burn curve for every fast: asleep, waking up, the fat switch at around 12 hours, and the climb to your goal • See why the last hours of a fast are worth finishing A FLAME FOR EVERY DAY • Your last 7 days at a glance: one pixel flame per day, lit by how much of your goal you reached • Reach your goal and it burns in full • Tap a day to see that fast KNOW WHEN YOU'LL HIT YOUR GOAL • A goal-date forecast from your body, recalibrated with every weigh-in • Weight trend, BMI and fat burned per week WORKOUTS MAKE YOUR FAST BURN FASTER • Log a walk, run, ride, strength, yoga or HIIT session and see the extra fat it adds • Workouts can bring your fat switch sooner • Import workouts from Apple Health NO FOOD LOGGING REQUIRED Your daily plan number is enough. Add one number a day or quick-add meals only if you want a sharper estimate. No food database, no macros. ALWAYS WITH YOU • Apple Watch app and complications • Home Screen and Lock Screen widgets and a Control Center control • Live Activity on the Lock Screen and in the Dynamic Island, with an End fast button FREE AND PLUS The fasting timer is free: time fasted, time left, phases and reminders. Your first fast includes everything in Unpause Plus, so you see your own fat burn. Unpause Plus unlocks live fat burned on every fast, the burn curve, widgets, Live Activity, the Apple Watch app, workouts and Apple Health import, weigh-ins and your goal date. Choose yearly with a 7-day free trial, monthly, or Lifetime as a one-time purchase. Subscription payment is charged to your Apple ID when you confirm the purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Fat numbers are estimates from a model of your metabolism, not a medical measurement. Unpause is not medical advice. Talk to a doctor before fasting if you are pregnant or breastfeeding, under 18, have had an eating disorder, or have diabetes or another medical condition. Terms of Use: https://getunpause.com/terms Privacy Policy: https://getunpause.com/privacy
Screenshots
Verdict
The clearest difference is update cadence: Unpause at weekly against Protein Tracker's every 2 weeks. Protein Tracker's advantage is iOS requirement (14.0.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Protein Tracker sells 2 in-app purchases, starting at $4.99 per 7 days and Unpause sells 4 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.
Protein Tracker ships an update every 2 weeks, Unpause weekly. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.
| Parameter | Protein Tracker | Unpause |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) — better | — |
| Number of ratings | 1 — better | — |
| Update frequency | Every 2 weeks | Weekly — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Subscription | — |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Requires iOS | 14.0.0 — better | 17.0 |
| Further details — not scored | ||
| Size | 68 MB | 12 MB |
| Age rating | 4+ | 4+ |
| Developer | Jaime Suarez Fernandez | Joze Gradisar |
In-app purchases
Protein Tracker
- Weekly Subscription3 Days trial$4.997 Days
- Yearly Subscription3 Days trial$29.991 Year
Unpause
- Unpause Plus Monthly$9.991 Month
- Unpause Plus Yearly$24.991 Year
- Unpause Plus Yearly7 Days trial$39.991 Year
- Unpause Plus Lifetime$149.99









