SleepLab vs Shiftrest

SleepLab is your personal AI sleep assistant designed for night-shift workers, healthcare staff, rotating schedules, and anyone whose sleep rhythm is disrupted. Whether you work irregular hours or simply want better rest, SleepLab helps you track your sleep, understand your rhythm, and build a plan that fits your lifestyle. ◆ Key Features ● AI Sleep Planner (14-day free / 30-day PRO) Get AI-generated sleep plans tailored to your real-life schedule. Perfect for shift workers, students, caregivers, and anyone with inconsistent routines. ● Smart Sleep Tracking Track your sleep–no wearables needed. Monitor timing, patterns, and irregular rhythms with simple manual logs. ● Rhythm Simulation (3-day free) Visualize how your sleep rhythm will shift over the next 3 days. Ideal for night-shift recovery, travel, and after disrupted sleep. ● AI Sleep Assistant Receive personalized recommendations based on your recent sleep, goals, and upcoming schedule. ● 30-Day AI Sleep Calendar (PRO) A full month of optimized bedtimes and wake times—planned dynamically by AI. ● Sleep History (PRO) View your past sleep logs, trends, and improvements. ● Non-medical & safe SleepLab does not diagnose or provide medical advice. It offers general lifestyle guidance based on your activity and sleep patterns. ◆ Ideal for: ・Night-shift nurses & caregivers ・Hospital workers・EMS・factory workers ・Rotating shift employees ・Students with irregular schedules ・Long-term night owls ・Anyone struggling with unstable sleep rhythms If your lifestyle makes consistent sleep difficult—SleepLab is built for you. ◆ Why SleepLab works Shift work and modern life disrupt the body’s natural rhythm. SleepLab uses intelligent planning, rhythm simulation, and habit-building tools to help reset your schedule, reduce fatigue, and support healthier daily routines. Small changes lead to big improvements. ◆ SleepLab PRO (Subscription) Unlock full AI features: ・30-day sleep plans ・30-day AI sleep calendar ・Detailed rhythm analysis ・Full sleep history ・Daily AI recommendations ・Advanced improvement insights ・Plans available monthly or yearly. ◆ Privacy First All sleep data is stored securely on your device. SleepLab never uses medical data or provides diagnostic information. Let AI help you restore your rhythm—one night at a time. Start improving your sleep today with SleepLab. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://inka002y.github.io/sleep-lab-privacy-policy/

Sleep smarter, not longer. ShiftRest is built only for shift workers - nurses, paramedics, pilots, truckers, and anyone whose body fights their schedule. Most sleep apps assume a 9-to-5 life. ShiftRest doesn't. It uses your real shift roster and your personal chronotype to calculate the exact hours your body will rest best - even when you're working 7pm to 7am. HOW IT WORKS 1. Take a 60-second chronotype quiz 2. Connect your Calendar (or enter shifts manually) 3. ShiftRest tells you when to sleep, when to wake, and how rested you'll be BUILT FOR SHIFT WORK - Circadian Rhythm Engine - personalized sleep windows by chronotype, age, gender - Smart Shift Detection - auto-imports rosters from your calendar - Sleep Debt Tracker - see what you owe your body, track recovery - Shift Readiness Score - know if you're rested enough before clocking in - Sleep Sounds - white, pink, brown noise; rain, ocean, forest, fan - Wind-Down Reminders - smart notifications timed to your shift - Home Screen Widgets - next shift + sleep recommendation at a glance - Apple Health sync - sleep data flows seamlessly SHIFTREST PRO Calendar sync, full sound library, advanced widgets, and personalized insights. Weekly, monthly, and yearly plans. Cancel anytime. PRIVACY Your sleep data stays on your device. We don't sell, share, or upload it. Designed with input from sleep researchers. QUESTIONS? shiftrest.forvibe.app