lullogram vs Sensory SOS

Lullogram is a quiet place to land when your head is loud. It's a small set of calming tools that live together in one soft, slow app. No feeds, no streaks, no noise. Open it, pick what your body needs right now, and put your phone down feeling a little more settled than when you picked it up. **Soundscapes that you can feel.** Rain, ocean, nightscape, and more, each with gentle haptics tuned to the sound so it hums through your hand as well as your ears. Set a sleep timer and drift. **Breathing and grounding.** Box breathing, 4-7-8, the physiological sigh, and guided grounding like 5-4-3-2-1 and a slow body scan. A calm circle and soft taps lead the pace so you don't have to count. **Fidget toys.** A pocket of small, tactile things to keep your hands busy. A particle sphere you can push around, a dot grid that dissolves under your finger, bouncing balls, a clicker, and more. **Sleep and your energy.** Log how you slept and Lullogram maps your likely energy through the day, from the morning ramp to the afternoon dip to the evening wind down. See your week at a glance, with a gentle sleep debt nudge when you need it. **Routines.** Stitch a soundscape, a breathing technique, and a fidget toy into one wind down or wake up, and play the whole thing in a row. **For the harder moments.** Quiet Cards give you full screen, swipeable phrases for times when words won't come. An SOS routine keeps your people and a calming pattern one tap away, and it works fully offline. **The small stuff that helps.** Medication reminders, a quick mood check-in, an Apple Watch companion, and home screen widgets so your calm tools are always close. Most of Lullogram is free. A few extras sit behind Pro, and you get three free goes on each of them before you decide. A calm corner of your phone, for whenever you need one. terms of use: https://lullogram.app/terms

Sensory SOS is a free, local first support app for moments of sensory overload, panic, shutdown, anxiety, or communication difficulty. Designed for neurodivergent people, including autistic and ADHD users, as well as anyone who experiences overwhelm or panic attacks, Sensory SOS gives you simple tools that are easy to use when cognitive load is high. There are no accounts, no adverts, no subscriptions, and no paywalls. Everything is designed to work quickly, privately, and with as little effort as possible. Communicate without speaking Use large, simple cards to communicate urgent needs when speaking feels difficult or impossible. Messages include: “I need quiet” “I need to leave” “Please don’t touch me” “I need a break” “I need space” “I’m overwhelmed” Tap a card to show the message clearly on screen and have it spoken aloud using the iPhone’s built in voice. Calm breathing and visual focus Sensory SOS includes gentle visual breathing tools designed to provide a single point of focus. Follow a soft glowing orb, calming wave, or simple breathing rhythm to help slow things down when your mind feels overloaded. Subtle haptic feedback can help guide the rhythm without needing to stare at the screen. Ground yourself with 5, 4, 3, 2, 1 The grounding tool walks you through the five senses one step at a time. Rather than showing a wall of instructions, Sensory SOS keeps each step simple and focused, helping reduce choice paralysis and overwhelm. Instant dark screen The always available SOS button quickly switches the app to a near black screen, helping reduce harsh visual input when light, colour, or motion becomes too much. Built for privacy Sensory SOS is local first. The app does not require an account and does not sell your data. Sensory SOS is a wellbeing support tool, not a medical device or replacement for professional care. If you are in immediate danger or need urgent help, contact emergency services or a trusted person nearby.