Energy Forecast vs ScrollOut

Read your energy like the weather. KIRYOKU gently records your daily energy and shows you today's forecast and the week's rhythm — quietly drawn from your own notes. Days when you tend to dip. Days when easing off helps. How last night's sleep colored today. KIRYOKU helps you notice your own waves when they're hard to see. ■ Today's forecast A soft read of today's energy, based on your past entries. "More likely to bounce back today" or "Today might be worth easing into" — never a diagnosis, just a gentle morning hint. ■ Weekly rhythm forecast A 7-day outlook by day of week. Notice that Tuesdays tend to feel stronger, or Fridays tend to dip. Patterns surface, gently. ■ First observations in 3 days Three recorded days bring your first observations. Seven bring your week's wave, ten bring the forecast. No empty waiting. ■ Forecast check-backs One evening tap: "How did today's forecast turn out?" As answers gather, reliability is shown as your real, measured hit rate. ■ Sleep signal (optional) With Apple Health permission, last night's sleep is folded into the forecast. "After shorter nights, energy tends to slip" — drawn from your own records. Processed entirely on this device. Nothing leaves your phone. ■ A gentle check-in Log your energy with a soft slider — morning, afternoon, night. Add a tag or a single line of note. "Rest Days" live as their own kind of entry, so days you can't push through still belong here. ■ Rest rhythm See "rest days this month" and quiet signs when you haven't paused in a while. A gentle brake for the part of you that overdoes it. ■ Check-in feedback Every time you log, the forecast grows a little. "Forecast grew a little" or "Today looks a little easier to bounce back" — the input immediately gives something back. ■ The month as a constellation Your kept days line up beautifully. Rest days stay there, too. 【Made for】 • People whose energy waves are hard to read • Anyone whose afternoons dip without warning • People who tend to overdo it • Remote workers whose rhythm keeps drifting • Anyone whose energy shifts with their cycle or health 【Premium】 • Long-term charts (30 / 90 days) • Deeper sleep-energy correlation • Rhythm pattern discovery • All themes (Daylight, Nebula, Sakura) Monthly, yearly, or one-time lifetime — your choice. --- The forecast is not a diagnosis or prediction — just a soft tendency drawn from your own records. Days you can't push through still belong here. Privacy Policy: https://pomeranianstudio.com/privacy Terms: https://pomeranianstudio.com/terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

You open a social app for a second and lose two hours to the feed. ScrollOut trades that time for something else: walking to a real place. The apps you choose stay locked. Every time you walk to a park, a café or a viewpoint nearby, you earn minutes to use them. Your screen time is outside. WHO IT IS FOR • You lose hours to feeds and videos without noticing • You want less phone time, but you always switch the blocker off • You want a reason to get outside and move • There are places near you that you have never visited HOW IT WORKS 1. Choose the apps to lock (this uses Apple's Screen Time framework) 2. Pick where to go on the map. Take today's suggestions, filter by mood or walking time, or tap any place you can see on the map 3. Walk there and check in when you arrive. The distance you walked becomes minutes you can spend The minutes are fixed the moment a quest starts. A detour or a run will not change them. FEATURES • Destinations nearby — parks, cafés, viewpoints and more, suggested fresh every day within walking distance • Everything on the map — the route, the distance left and the minutes you will earn. Turn-by-turn navigation hands off to Apple Maps or Google Maps • World — your total distance walked, retold as 20 real routes: bridges, parks and pilgrim paths around the world • Progress — level, streak and totals by period • Only two kinds of notification — when your remaining time first drops below five minutes, and before a free trial ends • 10 languages — Japanese, English, German, Spanish, French, Indonesian, Italian, Korean, Portuguese and Simplified Chinese PRIVACY No account required. Your location, your quest history and your app usage stay on the device. They are never sent to our servers. SUBSCRIPTION Starting quests and earning screen time require an auto-renewing subscription. The map, spot details and history stay open without one. • Weekly plan • Annual plan (3-day free trial for new subscribers) The price for your country or region is shown before you buy. Payment is charged to your Apple Account. A plan with a free trial becomes a paid subscription automatically when the trial ends. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for the next period within the 24 hours before the current one ends. You can cancel in Settings → your name → Subscriptions. Terms of Use: https://favoriteapp.tech/scrollout/terms Privacy Policy: https://favoriteapp.tech/scrollout/privacy