Comparison

MacroShift vs 30 Day Me

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

MacroShift

Features
Read full description

Meet the easiest way to track your nutrition. MacroShift uses advanced artificial intelligence to log your meals, count your calories, and track your macros - all through simple voice, text, or photos. Just tell the app what you ate (or snap a picture), and our AI bot instantly identifies the food, estimates portion sizes, and records your full macro breakdown for the day. Connect with your coach, trainer or nutritionist for real time check-ins.

About

30 Day Me

Design and track simple daily actions for 30 days to build momentum and achieve personal goals. Focus on one small step each day to build habits without feeling overwhelmed.

Highlights
  • Create custom 30-day challenges
  • Track daily action completion
  • Monitor streak growth
  • Review progress with visuals
  • Focus on achievable daily steps
Features
Read full description

Build better habits in 30 days. 30 Day Me helps you design simple daily actions, track your consistency, and stay accountable with clear streaks and progress over time. Create your own 30-day challenges around anything that matters to you: fitness, learning, mindfulness, organization, or personal projects. Each day, check in with a single tap to record whether you completed your action. How it works: • Create a 30-day challenge with a short daily action • Check in once per day to mark it complete • Watch your streak grow as you stay consistent • Review your progress at a glance with simple visuals Why 30 days? Thirty days is long enough to build momentum, but short enough to feel achievable. 30 Day Me keeps the focus on one small step each day so you can build habits without feeling overwhelmed. Privacy Policy: https://30day.me/privacy Terms of Service: https://30day.me/terms

Screenshots

MacroShift2 screens
30 Day Me4 screens

Verdict

The call

The clearest difference is update cadence: MacroShift at weekly against 30 Day Me's fortnightly. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

MacroShift ships an update weekly, 30 Day Me fortnightly. The most recent releases landed on October 5, 2026 and October 16, 2026 respectively.

Scorecard1 real difference · 8 level
MacroShift versus 30 Day Me: the parameters behind the verdict, then further details
ParameterMacroShift30 Day Me
PriceFreeFree
Rating—5.0 (11 ratings) — better
Number of ratings—11 — better
Update frequencyWeekly — betterFortnightly
AdsNoNo
In-app purchasesNoNo
Monetization—Free
DevicesiPhone, iPodiPhone, iPod
Requires iOS15.115.1
Further details — not scored
Size31 MB43 MB
Age rating17+4+
DeveloperTraction Point IncJun Zhang

In-app purchases

None

MacroShift

No in-app purchases

None

30 Day Me

No in-app purchases

Questions

Is MacroShift free?
MacroShift is free to download, with no in-app purchases.
Is 30 Day Me free?
30 Day Me is free to download, with no in-app purchases.
Do MacroShift or 30 Day Me have ads?
Neither MacroShift nor 30 Day Me shows ads.
Which is updated more often, MacroShift or 30 Day Me?
MacroShift ships an update weekly, and 30 Day Me fortnightly. Most recently, MacroShift was updated on October 5, 2026 and 30 Day Me on October 16, 2026.

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