Eye Hero 20 vs SleepLog+ 睡眠記録・いびきメモ

Tired eyes from screen time? If you spend hours at your desk or on your phone experiencing eye strain and dry eyes, the 20-20-20 Eye Break Timer is here to help. Follow the ophthalmologist-recommended "20-20-20 Rule" to protect your eye health. What is the 20-20-20 Rule? A medically-proven, simple eye health practice: • Every 20 minutes • Look at something 20 feet (6 meters) away • For 20 seconds This simple habit can dramatically reduce eye strain and fatigue. Key Features Intuitive Color Bar Timer Hero-style visual timer shows time at a glance - Blue (Safe Zone) → Yellow (Caution Zone) → Red (Urgent Zone) - Unique design lets you see status without reading numbers Smart Notifications Non-intrusive break reminders at the right time - Never interrupts during work - Works in background Widget Support See time until next break right on your home screen - Small / Medium / Large sizes - Check status without opening app Apple Watch Support Receive break notifications on your wrist, phone-free workflow - Haptic feedback - Quick glance from watch face Customizable Adjust to match your work style - Work interval (1-120 minutes) - Break duration (10-60 seconds) - Viewing distance customization Statistics & Streaks Habit tracking to boost motivation - Today & weekly break counts - Consecutive day streaks - Completion rate visualization Accessibility Support Designed for everyone - Full VoiceOver support - Color blind mode - Dynamic Type support Free vs Premium 【Free Version】 Full 20-20-20 timer functionality Notifications & reminders Basic widgets Customizable settings Basic statistics ※ Ads appear on settings/stats screens (never during work time) 【Premium Version (One-time $2.99)】 All of the above + Ad removal Premium color themes Detailed statistics & charts Priority support Perfect For • Remote workers with long computer hours • Students using phones/tablets extensively • Anyone experiencing dry eyes or eye strain • Health-conscious professionals • Productivity-focused desk workers Scientific Foundation The 20-20-20 Rule is recommended by the American Optometric Association (AOA) and ophthalmologists worldwide. Regular distance viewing relaxes eye focusing muscles and reduces Computer Vision Syndrome (CVS). Privacy First • No personal data collection • No tracking • All data stored locally on device

毎晩の睡眠といびき傾向を“記録”するシンプルなノート。続けるほど育つ「おやすみのなかま」も。記録という行動でポイントがたまり、なかまを育てられます。病気の診断・治療・予防を目的とした医療機器ではありません。 ・睡眠セッションの記録（開始 / 一時停止 / 終了、主観メモ） ・夜間の「音イベント」を控えめに可視化（いびき傾向の参考表示） ・7日 / 30日のレポート（傾向表示のみ。医学的な解釈はしません） ・ホーム画面ウィジェットで「昨夜の要約」を表示 ・ヘルスケアからの読み取り専用の参考データ表示（オプトイン） ・CSV / PDF / バックアップ（JSON）の書き出し（すべてユーザー操作） ・Apple Watch から記録の開始 / 終了、起床時の気分入力 ・おやすみのなかま（育成）：記録を続けて育つおともだち（課金は見た目のコスメのみ） すべてのデータは端末内にのみ保存します。サーバー送信・iCloud同期・第三者トラッキングはありません。睡眠・呼吸・いびき・日中の眠気などで気になる症状が続く場合は、医療専門家にご相談ください。