Sleep Meditations vs Major Tom

Sleep Meditations is your nightly ritual for deeper calm and better sleep. It brings together guided sessions, relaxing music, interactive slow-touch surfaces and calming breathing exercises to help your mind and body settle, day or night. Built on the calming technology behind Heat Pad, our heat-sensitive touch simulation app enjoyed by over 5 million users worldwide, Sleep Meditations takes the experience further with a complete sound, touch and breath-based ritual. GUIDED MEDITATIONS & STORIES • Handpicked guided meditations and sleep stories for beginners and experienced meditators • Short resets, body scans, visualisations and deep sleep journeys • Sessions for sleep, stress relief, anxiety, decompression after work and more RELAXING MUSIC & SOUNDSCAPES • High-quality relaxing music and ambient soundscapes • Slow, evolving soundscapes, soft piano and night atmospheres • Relaxing ambient sounds: white noise, rain, birds and much more INTERACTIVE HYPNOTIC TOUCH SURFACES • Heat-inspired, responsive surfaces that react smoothly to your fingertips • Slow, gentle finger movements create fluid light patterns and subtle haptics • Rooted in techniques like five-finger relaxation and touch-based meditation, offering a hypnotic way to ground attention, ease anxiety and release tension in minutes. CARDIAC COHERENCE BREATHING • Simple 5-minute breathing cycles with clear visual guides • Based on cardiac coherence, a well-studied breathing pattern used in stress management • Helps calm your nervous system and support deeper, more restorative rest BUILD YOUR OWN RELAXATION RITUAL • Combine breathing, touch, meditations and music into a nightly wind-down • Use it during the day to take a quiet break, reset between meetings or decompress after a long day • Middle-of-the-night sessions you can launch in seconds when you wake up and want to drift back to sleep SLEEP MEDITATIONS IS FOR YOU IF… • You want help falling asleep and staying asleep • You need short, reliable ways to relax during the day • You want a gentle ritual you can repeat each evening or during tough days Whether you have 5 minutes or 30, Sleep Meditations gives you a quiet, multi-sensory space to reset. SUBSCRIPTION Sleep Meditations is free to download and explore. Unlock the full experience with a subscription: unlimited access to all meditations, music, touch-based relaxation surfaces and breathing sessions, plus new content and improvements over time. You can cancel anytime in your account settings. Read more about our terms and conditions here : Terms and conditions: https://heatpad-pull.b-cdn.net/terms_sm.html Privacy policy: https://heatpad-pull.b-cdn.net/terms_sm.html#privacy-policy

Beat Doomscrolling for Good. Major Tom is a gamified anti-doomscrolling app designed to help you cut your screen time below 1 hour a day, stay focused, and compete with friends to finally break the grip of endless scrolling. In just minutes, Major Tom turns your daily phone habits into a challenge: track your usage, earn a Focus Score, and climb the leaderboard as you reclaim your attention for good. Built for ambitious people who want control — not chaos — Major Tom makes beating doomscrolling fun, social, and actually achievable. Features You’ll Love: - Real-Time Screen Time Tracker: See exactly where your minutes go and stay under the 1-hour mission target. - Focus Score: A simple metric showing how well you’re resisting distractions each day. - Competitive Leaderboard: Challenge friends, push your limits, and rise through the ranks. - Daily Mission Streaks: Make consistent focus a habit and build discipline that sticks. - Gamified Progress: Unlock milestones, level up, and make unplugging feel rewarding. Download Major Tom and take back control of your attention. Less scrolling. More living. Mission accepted. A subscription is required to access the full app experience and features. Terms of Use: https://legal.rocapine.com/terms Privacy policy: https://legal.rocapine.com/privacy