FuelFlow vs Pancake Run Planner

Built for the Dark Miles FuelFlow is a real-time fueling app for endurance athletes — the ones who know "just send it" stops working past mile 21. Whether you're prepping for your first marathon or your tenth 100-miler, FuelFlow tracks what you're putting in versus what your body is asking for, and tells you when to do something about it. NEW: ULTRA MODE (EARLY ACCESS) Build a race plan on the web at fuelflow.run — course, aid stations, pacing, per-phase fueling targets — then race it on iPhone and Apple Watch. • Aid station tracking: know what's coming and what your next segment needs • The Stack: an adaptive UI that simplifies as you get deeper into the pain cave, so the right action is always one tap away • Crew Mode: generate PDF crew cards and share links so pacers and crew know what to hand you, when • Course-aware fueling targets that respect terrain and pace • Works offline once your plan is downloaded Enable Ultra Mode in Settings. TRACK WHAT MATTERS, IN REAL TIME Log carbs, sodium, and water as you go — on iPhone or Apple Watch. No mental math at mile 18 or mile 93. Smart status messages tell you whether to fuel now, soon, or whether you're crushing it, based on where you are in the activity — not just hourly goals. APPLE WATCH THAT ACTUALLY WORKS Log nutrition without pulling out your phone. Quick Access Grid puts your go-to fuel one tap away. The watch app runs standalone — no phone required. Alerts when you fall behind. AUDIO COACHING: EYES UP, HANDS FREE (EARLY ACCESS) Spoken nutrition reminders during activities. Eight crew personalities from zen to drill sergeant. BUILT FOR ENDURANCE SPORTS • Running — road, trail, ultra • Cycling — road, gravel, mountain • Triathlon and multisport • Nordic skiing, swimming, hiking, mountaineering YOUR DATA, YOUR WAY Export every session: CSV, PDF (with route map and heart-rate graph), TCX, GPX, FIT. Import workouts from Apple Health, Strava, Garmin Connect, or upload FIT files from your bike computer to add nutrition to past activities. SMART TRACKING FEATURES • Customizable nutrition goals per sport • Sweat profile data with H drop data import • Pre-activity nutrition logging • Weather and route data • GI distress and energy level tracking • Personal records and trend analysis PRIVACY FIRST Your health data belongs to you. iCloud syncs privately across your devices. We don't sell your information or share it with third parties. RACE-DAY TESTED Built by ultrarunners. Tested at trail 50s, 100Ks, and 100-milers. Sharpened every release. START FUELING SMARTER Download FuelFlow and stop wondering if you're doing it right. Your next personal best starts here. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Make your next run one to look forward to. Pancake brings your plan, your progress, and your cheering section together. Build a workout on your phone, follow it from your wrist, and finish with a replay of the effort you put in. YOUR RUN, YOUR PLAN Create intervals by time or distance, choose target heart-rate zones, or get moving with a ready-made workout template. Send your plan to the paired watch and Pancake opens there, ready for you to start. START WITH YOUR STRIDE Choose whether to start the optional Adaptive Mix before your run, then let the countdown get you moving. Spend those first seconds finding your rhythm instead of searching through controls. FAMILIAR FAVORITES. FRESH ENERGY. With optional Adaptive Mix, on-device intelligence shapes song suggestions around your music taste, workout intensity, and live effort. Use the Library Selection slider to lean toward saved favorites and imported playlist tracks, or make more room for discoveries. When the interval changes, Pancake prepares music for the next effort. A Next Song option at the transition lets you choose a fresh push for a hard interval or a different feel for recovery. BRING YOUR CHEER SQUAD Invite friends privately to your squad. Supporters can receive an alert when you head out and send a quick pep talk, a little encouragement, or something that makes you smile. Hear cheers aloud during your run. Message filtering and controls to remove supporters help you keep your squad welcoming. SEE THE RUN BEHIND THE NUMBERS Follow pace, distance, heart rate, and segment progress from your wrist. Afterward, explore your recorded route with an interactive run replay, clearer pace and heart-rate graphs, and a timeline of the songs you played. See how each part of your workout felt, mile after mile or kilometer after kilometer. COMFORTABLE IN LIGHT OR DARK A fresh look in both light and dark mode keeps your plan and progress easy to read. No ads. No analytics. No Pancake account to create. Run history and preferences stay on your devices; optional Cheer Squad uses iCloud to share your display name, run status, and cheers with the people you invite. A compatible paired watch is required for guided run tracking. Adaptive Mix is optional and requires supported on-device intelligence and an Apple Music subscription for catalog playback. Keep Pancake open on your iPhone while the mix plays. Cheer Squad requires iCloud; run-start alerts depend on background delivery and may be delayed. Plan your effort. Find your rhythm. Run with a little more encouragement.