ExerciseToUse vs PushUp
Price, ratings, monetisation and update history for both apps, side by side β with what reviewers say about each.
ExerciseToUse
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Exercise Lock is a focus assistance app that helps you build healthier phone habits through exercise-based unlocking. After you activate a subscription with a 7-day free trial, you can use the full experience: on each day you accumulate at least 10 minutes of walking, running, or cycling recorded in the Health app, the apps you selected will be unlocked automatically. Core Features: - Require selected apps to unlock only after youβve exercised for at least 10 minutes - Use workout data from the Health app and unlock only after you reach at least 10 minutes of walking, running, or cycling - Automatically lift restrictions once your daily exercise goal is reached - Real-time lock status so you can always see whether youβve met todayβs exercise requirement - Reliable background operation, especially when used with Apple Watch or workout apps that write to Health Subscription Plans: - 7-day free trial (provided via App Store subscription) - Monthly: NT$60 / month - Yearly: NT$600 / year (best value) Your subscription gives you: - Full access to Exercise Lock, including the exercise-before-unlock mechanism - Additional theme colors (such as Light Blue and Light Green) - All future premium theme variations and visual customization features After the free trial ends, your subscription will automatically renew at the selected planβs price unless canceled beforehand. You can manage or cancel your subscription at any time in iOS Settings > [Your Name] > Subscriptions. Exercise Lock is not just about limiting usage β it gently nudges you to exercise for at least 10 minutes a day and use your phone in a healthier, more mindful way. Subscription & Privacy - Exercise Lock uses an auto-renewable subscription with a 7-day free trial. After the trial, the subscription renews monthly or yearly according to your chosen plan. You can manage or cancel your subscription in Settings > [Your Name] > Subscriptions. - The app checks your workouts on-device only and never uploads your health data to any server. - Privacy Policy: https://github.com/bryantlin/exercise-to-use/wiki/EngPrivacy - Terms of Use (EULA): Apple Standard End User License Agreement (https://www.apple.com/legal/internet-services/itunes/dev/stdeula/).
PushUp
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Want to use your favorite apps? You have to earn them first! Push is not your average app blocker. Itβs a revolutionary tool that turns your screen time into a reward for physical activity. If you want to unlock your social media, games, or any distracting app, you have to complete your workout goals first. Stop scrolling, start sweating! HOW IT WORKS: Set Your Goal: Choose your daily exercise targets (e.g., 10 push-ups, 20 squats). Lock It Down: Tap "Activate Lock" to block your selected apps. Do the Work: The apps remain completely locked until you complete your chosen exercises. Earn Your Time: Finish your workout, unlock your apps, and enjoy guilt-free screen time! KEY FEATURES: Exercise-Based Unlocking: Supports various bodyweight exercises like push-ups, squats, and sit-ups. Custom App Selection: Choose exactly which apps require a workout to open. Unbreakable Discipline: Once the lock is active, there are no cheat codes or easy ways out. You must complete the physical task. Habit Builder: Transform bad digital habits into a healthy, active lifestyle. PERFECT FOR: People struggling with phone addiction or excessive screen time. Anyone who wants to get fit but lacks the motivation to start. Those who want to gamify their daily routine and earn their entertainment. Why waste hours scrolling when you can build discipline and get in shape? Download Push today and make every minute of screen time count! Legal Information: Privacy Policy: https://sites.google.com/view/pushupblockerprivacypolicy/ana-sayfa User Terms: https://sites.google.com/view/pushupblockertermsofuse/ana-sayfa EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support Contact us for assistance: ramadanappsup@gmail.com
Screenshots
Verdict
The clearest difference is update cadence: PushUp at every 2 days against ExerciseToUse's every 4 days. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS
Both are free to download. ExerciseToUse sells 2 in-app purchases, starting at $1.99 per month and PushUp sells 2 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.
ExerciseToUse ships an update every 4 days, PushUp every 2 days. The most recent releases landed on September 18, 2026 and September 12, 2026 respectively.
| Parameter | ExerciseToUse | PushUp |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 4 days | Every 2 days β better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad β better | iPhone |
| Requires iOS | 17.6 | 17.6 |
| Further details β not scored | ||
| Size | 40 MB | 22 MB |
| Age rating | 4+ | 4+ |
| Developer | Tsung Hung Lin | Ibrahim Kahraman |
In-app purchases
ExerciseToUse
- Exercise Lock7 Days trial$1.991 Month
- Exercise Lock7 Days trial$19.991 Year
PushUp
- Weekly Subs$3.997 Days
- Annual Subs$29.991 Year
Questions
Is ExerciseToUse free?
Is PushUp free?
Do ExerciseToUse or PushUp have ads?
Which is updated more often, ExerciseToUse or PushUp?
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