Fasting and Walking vs Fast

Fasting and Walking is a simple and clear app designed for users who want to track intermittent fasting and daily steps in one place. The app focuses on clean visuals, easy tracking, and science based information so users can understand what is happening in the body during each stage of a fast. It supports beginners and experienced users who want structure, discipline, and a minimal fasting tracker without distractions. The app includes the most popular fasting methods, step tracking, hydration guidance, and clear progress rings that help users stay on track. Everything is presented in a direct and easy to read format. Main features include: • Fasting timer for popular fasting plans such as 12 hours, 14 hours, 16 8, 18 6, 20 4, OMAD, 24 hour fasts, 48 hour fasts, 72 hour fasts, and extended fasts • Science based fasting stages that show what happens in the body as hours pass • Clear explanation of glycogen depletion, fat burning, ketone rise, ketosis stages, and autophagy activation • Visual progress rings for fasting hours and daily walking steps • Daily step tracking to support movement during fasting • Hydration guidance to help maintain healthy water intake • Simple and clean design with no accounts and no distractions • Built exclusively for iOS with a minimal and user friendly interface • Easy to understand information for users who are new to fasting • A focused experience without complex menus or confusing screens Fasting stages explained inside the app include: • Early fasting stage • Glycogen depletion stage • Fat burning stage • Ketone production stage • Light ketosis stage • Deep ketosis stage • Autophagy stage • Extended fasting metabolic stage Benefits of combining fasting and walking include: • Better awareness of daily movement • Support for weight management goals • Increased consistency in fasting habits • Healthier routines built through simple tracking • Improved discipline and daily structure • A balanced approach between fasting and light activity Keywords integrated into the experience: • fasting • intermittent fasting • fasting tracker • fasting timer • fasting app • fasting stages • fasting progress • autophagy • ketosis • ketones • OMAD • 16 8 fasting • 20 4 fasting • extended fasting • weight loss support • walking tracker • daily steps • steps counter • hydration tracking • clean fasting guide • metabolic stages • health and fitness The app was created for users who want clarity, precision, and a clean approach to intermittent fasting. There are no unnecessary features, no complicated systems, and no confusing settings. Every part of the app is designed to help users stay consistent with their fasting plan while maintaining daily movement. Fasting and Walking gives users a direct way to track their fasting window, understand what the body is doing during each hour, stay motivated with progress rings, and reach daily step goals. It is a simple tool for building sustainable habits and improving overall wellness through fasting and walking. Policy: https://docs.google.com/document/d/1t30s1ZjFkniDMTxKX3e_bwEYoMUv0zMS_38cCO3iMSE/edit?usp=sharing Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Start intermittent fasting today with Fast-E - a beautifully designed fasting timer that puts your privacy first. Every feature is completely free. No subscriptions, no ads, no account required. SIMPLE FASTING TIMER Choose from popular preset schedules - 16:8, 18:6, 20:4, or OMAD - or create your own custom fasting window. Start your fast with a single tap. A beautiful animated ring shows your progress in real time, counting down to your eating window. CUSTOM SCHEDULES Create personalized fasting schedules with any fasting-to-eating ratio. Whether you prefer 14:10, 12:12, or any other split, Fast-E adapts to your routine. TRACK YOUR PROGRESS View detailed statistics including total fasts completed, average duration, completion rate, and weekly activity. Interactive charts help you spot trends and stay motivated. BUILD YOUR STREAK Keep your momentum going with streak tracking. See how many consecutive days you've completed your fasting goal and push yourself to keep the chain going. FULL FASTING HISTORY Every fast is recorded and stored on your device. Browse your complete history, see which sessions you completed, and track your journey over time. HOME SCREEN WIDGETS Add Fast-E widgets to your home screen to see your fasting progress at a glance without opening the app. SMART NOTIFICATIONS Get reminders when your fasting window starts, when it's time to eat, and when you're halfway through. Customize notification timing to match your routine. YOUR PRIVACY MATTERS All your data stays on your device. No account creation, no cloud sync, no data collection, no analytics tracking. Fast-E works entirely offline. 100% FREE Every feature in Fast-E is available at no cost. No premium tier, no feature gates, no in-app purchases. Just download and start fasting.