Ageless Moving vs Keep Moving After 60

Move with purpose. Age with strength. Live agelessly. Ageless Moving is your personalized movement companion designed to help you stay strong, mobile, and confident at every stage of life. Whether your goal is to maintain lifelong function, improve balance and flexibility, or support healthy weight loss, Ageless Moving guides you through safe, effective, and intentional movement programs that evolve with you. Developed by longevity-focused clinicians and movement experts, this app combines science-backed training principles with real-world functionality — helping you build mobility, preserve muscle, and support metabolic health as you age. Because healthy aging isn’t just about adding years to your life — it’s about adding life to your years. -Includes connectivity to Apple Watch through Health Connect

Sandy Mortensen spent 40 years as a physical therapist helping people in their 50s, 60s, and 70s stay strong and independent. At 60, she faced her own mobility challenges — and built these routines for herself. This app puts that work in your pocket. No gym, no equipment, no experience required. What's inside: • Follow-along routines for balance, flexibility, and strength • Personalized plans you build or choose • Clear instructions with photos and guided repetitions • Progress tracking and reminders Used by thousands through Sandy's book. Now on your phone. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/