Fast.io vs Sundial

Fast.io is a beautifully simple intermittent fasting timer designed to help you stay consistent and focused on your fasting goals. Track your fast in real time, monitor hydration, and stay motivated with clear insights, widgets, and Live Activities. Perfect for popular fasting schedules like **16:8, 18:6, or OMAD**. #### TRACK YOUR FAST • Start fasting sessions with presets like 16:8, 18:6, or create custom fasting intervals • See elapsed time, remaining time, and fasting phases\ • Follow your fasting progress in real time #### TRACK YOUR WEIGHT • Sync weight with Apple Health • Monitor weight changes during fasting • Understand how fasting affects your body #### STAY CONSISTENT • Local reminders for fasting milestones • Daily hydration tracking • Motivation through achievements and streaks #### SEE YOUR PROGRESS • History with notes and mood tracking • Weekly, monthly, and yearly statistics • Understand and improve your fasting habits #### BUILT FOR APPLE DEVICES • Live Activities and Dynamic Island • Home Screen and Lock Screen widgets • Apple Watch companion app #### PRO FEATURES • One‑time purchase (no subscription) • Advanced customization • Extended fasting history Fast.io is designed to make intermittent fasting simple, beautiful, and effective.

Finally, a fasting timer you buy once and own for life. No subscription. No account. No quiz-funnel paywall. Just open it and start your fast. Sundial is a calm, local-first tracker for intermittent fasting and OMAD (one meal a day). One quiet ring; a sun crosses the dial as your fast deepens. Warm paper-and-ember design, automatic dark mode. No neon, no confetti, no streak-shaming. It works fully offline from the very first tap. WHY SUNDIAL IS DIFFERENT - Pay once, $19.99. No $60-80/year renewals for a glorified timer. - No forced sign-up, no quiz funnel, no data siphoning. Cloud backup is optional, never required. - Fasting zones and stages are explained for free - learn what each stage is called, hour by hour. Most apps lock this away. - Custom durations up to 72 hours - log any fast you choose, with no upsell. - Retroactive editing: forgot to hit start or stop? Fix it, or log a past fast. - Your eating window anchors to when you actually broke the fast - not a rigid schedule. FREE FOREVER - Timer for every protocol: 16:8, 18:6, 20:4, OMAD, 36h, and custom. - Fasting zones and stage labels on the dial. - History, calendar, streaks, and weekly stats. - Weight, water, and mood logging. - Gentle notifications for start, end, and milestones. - Export everything to CSV or JSON in two taps. Your data is yours. LIFETIME UNLOCK ($19.99, ONCE) - Cloud backup and cross-device sync. - Insights: deeper trends over time. - The full Field Notes library of calm, readable articles - including a plain explainer of what autophagy is. Everything you need to fast is already free. Lifetime is for going further, on your terms. BUILT TO RESPECT YOU Local-first and private by design. No ads, no data mining, no guilt loops, no upsell screens between you and your timer. A quieter way to keep time. Sundial tracks time. It is not medical advice. Talk to a healthcare professional before changing how you eat or starting extended fasts, especially if you are under 18, pregnant, managing diabetes, or have a history of disordered eating.