Intentionally Selfish vs MacroScales

Intentionally Selfish is a coaching and community platform designed to help you improve your wellbeing through simple, sustainable action. We believe taking care of yourself is not selfish, it is one of the most important things you can do for your health, relationships, work, and overall quality of life. Our mission is to help people build lasting habits that support physical, mental, and emotional wellbeing. Inside the platform, you'll find: • Expert-led coaching and wellbeing programs • Daily lessons, challenges, and guided reflections • Supportive community discussions and accountability • Fitness, nutrition, and improved wellbeing resources • Local and virtual events focused on connection and growth • Tools to help you create consistency and long-term success Whether you're looking to improve your health, build better habits, increase energy, reduce stress, or connect with a community of like-minded people, Intentionally Selfish provides the structure, support, and accountability to help you move forward. Our approach is simple: focus on the small actions that matter most, practice them consistently, and create a life that allows you to thrive. Stop waiting for the perfect time to prioritize yourself. Be Intentionally Selfish. Thrive because of it.

MacroScales is your all-in-one nutrition and training coach — built to make tracking effortless instead of tedious. TRACK WITHOUT THE HASSLE • Log meals in seconds: search a verified food database, scan a barcode for instant results, or snap a photo and let AI estimate the macros for you • See calories, protein, carbs, fat, and water at a glance on your daily dashboard • Every entry is yours to review and edit before it's logged — nothing gets added silently YOUR AI COACH • Ask for a meal plan or workout plan built around your goals • Log food conversationally — just tell your coach what you ate • Get quick answers to nutrition and training questions, any time BUILD YOUR TRAINING STREAK • Get a structured weekly gym plan with real exercise demonstrations, sets, and reps • Track training days, build a streak, and see your best run • Edit or regenerate your plan whenever your routine changes SEE YOUR PROGRESS • Weekly recap with a real trend chart for calories, protein, steps, and training days • A 30-day consistency view so you can spot patterns, not just single days CONNECTS TO WHAT YOU ALREADY USE • Syncs steps from Apple Health • Barcode scanning backed by a real food database • Community-contributed foods so the database keeps growing MacroScales is built for people who want real numbers and real structure — without spending twenty minutes a day doing the math. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/