Fitnessly vs InnerLock

Train at home or at the gym with a plan that already knows what comes next. Fitnessly gives you ready-made workout programs, 1,200+ exercises with HD video, and one place to track your body, your water and your steps. Programs are built separately for men and women, and there is a version of almost every plan for people who own nothing but a pair of dumbbells. Beginner or advanced, you stop guessing and start training. WORKOUT PROGRAMS FOR HOME AND GYM • 70+ ready-made programs, designed separately for men and women • Full body, upper and lower splits, push-pull, abs, glutes, legs and arms • Dumbbell-only and bodyweight plans you can run in a living room • Every day lists the exercises with sets and reps, so nothing is left to chance • Beginner, intermediate and advanced levels 7, 14 AND 30 DAY CHALLENGES • 14 guided challenges, for men and women • Six Pack Abs, Powerful Arms, Strong Legs, Core Power, Strength Builder • Flat Belly, Slim Legs, Fat Burn, Glute Sculpt, Body Toning, Quick Slim • Follow the day-by-day plan and watch the progress fill in • Reminder notifications so you do not quit on day nine 1,200+ EXERCISE LIBRARY • Over 1,200 exercises, each with an HD video demonstration • Filter by body part, equipment, exercise type and difficulty • Equipment covers bodyweight, dumbbell, barbell, kettlebell, band, cable and machines • Form tips and safety warnings on every movement • Videos are cached after the first play, so a weak gym signal is not a problem • Save favorites for the exercises you keep coming back to • 40+ warm-up and mobility routines to run before you lift BODY TRACKER AND BMI • Log weight, height and body fat percentage • Track waist, hip, chest, biceps, thigh, neck and calf • BMI calculator with a clear category indicator • Progress charts and full measurement history • Narrow any chart to the last 7, 30 or 90 days, or open your all-time record WATER AND STEP TRACKING • Daily water intake with a goal you set yourself • Quick-add logging and detailed hydration history • Built-in pedometer: steps, distance, active time and calories • Walk history with a weekly chart • Home screen widgets for water and steps COMMUNITY PROGRAMS • Browse workout programs shared by other members • Like and save the ones that match your goal • Build your own program, exercise by exercise, and share it YOUR HISTORY, KEPT • Log completed workouts and exercises • Weekly volume chart, active days and your current streak • An exercise calendar that shows the days you skipped • Sign in with Apple, Google or email and your progress is backed up to the cloud FITNESSLY PREMIUM Premium unlocks every workout program, the full challenge library and community access. • Auto-renewing subscription, offered as a monthly or a yearly plan • The price and the plan length are shown in the app before you confirm, and prices may vary by region • Payment is charged to your Apple ID at confirmation of purchase • The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period • Manage or cancel anytime in your Account Settings Questions or feedback? Write to us — we read everything and ship fixes fast. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://fitnessly.dev/privacy

Take back control of your habits and build a stronger version of yourself with InnerLock. This is a private space where you can track your progress, reflect daily, and stay consistent without pressure or judgment. InnerLock helps you focus on what matters: self control, discipline, and real change. Whether you're trying to reduce harmful habits or simply improve your routine, the app gives you tools to stay on track and keep moving forward. Write in your personal journal, monitor your progress, and understand your patterns over time. Simple daily tracking makes it easier to stay consistent and avoid setbacks. You don’t need to be perfect — just keep going. What makes InnerLock different is the anonymous community. You are not alone on this journey. Share experiences, read stories from others, and stay motivated through support and accountability without revealing your identity. Key features: – Private daily journal for reflection – Habit tracking and progress monitoring – Anonymous community support – Tools for impulse control and discipline – Clean and simple experience focused on consistency InnerLock is designed for real life. No pressure, no unrealistic goals — just steady progress, better habits, and stronger self control over time. Start small, stay consistent, and build habits that actually last. Privacy: https://nestore.co/privacy Terms: https://nestore.co/terms