Vanta Training vs BIO3

Your training Progress, All in One Place. Start your day with the Home Dashboard, your command center for training: - See today’s workout and jump in instantly - View your weekly training vs. rest schedule - Log meals and track daily calories, macros, and water intake - Record your weight and monitor trends over time - Everything you add automatically updates your daily and weekly summaries—no extra work required. Track What Matters The Metrics tab gives you clear visuals to follow your improvement across nutrition and performance: - Calories, macros, and hydration history - Weight tracking and progress toward your goals - Personal bests for sport and strength - Records of total sessions, total rest days, and more - Full exercise categories with detailed info and history Plan Your Week Like an Athlete Take control of your training with the Plan tab: - Organize your weekly schedule with drag-and-drop ease - Add or remove exercises for any day - Build consistent habits and structure your sessions for maximum progress Your Profile, Your Way Customize your experience: - Set your goal and starting weight - Customize your unit system (kg, lbs, etc.) Designed for Focus - Vanta features a minimalist dark-mode UI with green accents for clarity, speed, and zero distractions. A simple bottom nav keeps everything just one tap away.

BIO3 is a mindfulness tracking app developed by the Media and Health Lab at Dartmouth College, designed exclusively for students enrolled in the BIO3 course. WHAT YOU CAN DO: - Log daily meditation sessions including duration, quality ratings, and stress levels - Track your group practice participation records - Monitor your personal progress over time - View your standing on the course leaderboard - Access curated resources to support your mindfulness practice PRIVACY FIRST: Your data is stored securely and is never sold or shared with third parties. Students who choose to participate in research do so through a separate opt-in process. All research data is anonymized and used only for academic publications by the MHBLD Lab at Dartmouth College. Developed by the Media and Health Lab (MHBLD) at Dartmouth College.