SleepInsight+ vs Sleep Widget & Tracker

SleepInsight+ gives you a clear, independent understanding of your sleep using only the data already stored in Apple Health. No account, no cloud storage, and no tracking — everything stays securely on your device. SleepInsight+ analyzes your nightly sleep data and provides: • Independent Sleep Score based on duration, bedtime consistency, and interruptions • Daily insights explaining what influenced your sleep • Tonight’s Plan, offering simple, actionable suggestions based on your recent patterns • Weekly trends to help you understand how your sleep changes over time • Fully private on-device processing, using only your Apple Health sleep data SleepInsight+ does not record audio, detect sleep automatically, diagnose conditions, or send data to servers. It simply interprets your Apple Health sleep records and presents them in a simple, helpful format. Citations & Sources: SleepInsight+ includes a dedicated section referencing CDC, NIH, WHO, and Apple Health guidelines for transparency and accuracy. Medical Disclaimer: SleepInsight+ provides general wellness insights only and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making medical decisions. Designed for everyday users who want simple, accurate sleep insights without complexity.

Track your sleep with a single tap. Just add the widget to your home or lock screen, tap it when you turn in and when you wake up, and you're done. Sleep tracking doesn't get easier than this. No wearable required. No microphone tracking. No sleep stage claims. Just a calm, manual sleep diary you can correct anytime. HOW IT WORKS • Tap Sleep when you are ready to sleep • Tap Still awake if you have not fallen asleep yet - zZz adjusts your sleep start time automatically • Tap Wake when you get up • Adjust your sleep log anytime WIDGET SLEEP LOGGING zZz helps you log sleep from the places you already use: - Lock Screen widget: track your full sleep flow - Sleep → Still awake → Wake → Review - Home Screen widget: see last night's sleep and weekly average at a glance The widget changes based on your current state, so you always see the next useful action. HANDS-FREE WITH SIRI When the lights are already off, say it instead of tapping: - "Hey Siri, Sleep Widget sleep" - "Hey Siri, Sleep Widget still awake" - "Hey Siri, Sleep Widget I'm up" You can also log bedtime, and go back to sleep after waking in the night. Every command works without opening the app, and your widgets update straight away. All five actions appear in the Shortcuts app too, so you can build them into your own routines - one shortcut that starts your sleep log and turns on Do Not Disturb together. SIMPLE SLEEP TRACKING zZz does not try to guess your sleep stages. It focuses on what you can log reliably: - Sleep start time and wake time - Still awake resets - Sleep duration estimate - Nightly history and event timeline - Weekly insights: average duration, bedtime consistency, wake time trends - 30-day duration chart BUILT FOR REAL LIFE If you tap too early, forget to log, or wake up at a different time, you can edit your sleep session later. Said the wrong thing to Siri? Every session can be edited or deleted afterwards. Add notes and tags to remember what affected your sleep - travel, caffeine, late nights. PRIVATE BY DEFAULT Your sleep data is stored on your device by default. iCloud sync and Apple Health sync are optional. zZz is for people who want a lightweight sleep diary, not a complicated sleep lab. LEGAL Privacy Policy: https://rainbow-heather-30a.notion.site/Privacy-Policy-369894864cb880539fbdea444b48d9f3 Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/