Kotch vs LUBB

KotcH est l'application ultime pour atteindre tes objectifs fitness. Que tu veuilles perdre du poids, prendre du muscle ou simplement rester en forme, KotcH te guide pas a pas. Cree par un coach certifie, l'application combine nutrition personnalisee, programmes d'entrainement efficaces et suivi de tes progres pour garantir des resultats reels et durables. Suivi complet de ton alimentation et de tes calories Programmes de musculation et de remise en forme adaptes a ton niveau Suivi de poids, objectifs et evolution Interface simple et intuitive Un accompagnement complet, que tu sois debutant ou confirme. Telecharge KotcH des aujourd'hui et commence ta transformation physique sans frustration. Ton nouveau corps et ton nouveau style de vie t'attendent. AVERTISSEMENT MEDICAL Les informations fournies dans cette application ne remplacent en aucun cas l'avis, le diagnostic ou le traitement d'un professionnel de sante. Avant de commencer un programme d'entrainement ou de nutrition, il est fortement recommande de consulter un medecin ou un specialiste. SOURCES : Agence nationale de securite sanitaire de l'alimentation, de l'environnement et du travail (ANSES) Organisation mondiale de la sante (OMS) Etudes scientifiques publiees sur PubMed Cette application n'a pas vocation a etablir de diagnostic medical ni a traiter des pathologies. Elle est destinee a un usage de bien-etre et de remise en forme.

LUBB IS FREE TO DOWNLOAD AND INCLUDES IN-APP PURCHASES. Continued access to all features described below requires a paid monthly auto-renewing LUBB Plus subscription. Eligible accounts may receive a 14-day complimentary access period provided by LUBB; this access period does not start a subscription automatically. The subscription price is displayed before purchase and may vary by storefront. Subscriptions renew automatically unless cancelled and can be managed in your Apple Account settings. LUBB is a personal tracking system that connects your nutrition, training, budget, and supplements in one place. Most people manage these across separate apps and spreadsheets. LUBB brings them together so you can see your routines clearly across the areas that matter most. FUEL — NUTRITION TRACKING (LUBB PLUS) Log meals and track your daily macros: protein, carbs, fat, and calories. Set personal targets, scan barcodes, and track water intake. Fast logging designed for real daily routines. KINETIX — WORKOUT TRACKING (LUBB PLUS) Log training sessions and track weights, sets, and reps. The Adaptive Training Engine builds a personalized weekly program based on your experience, goals, available days, and any movement restrictions. WEALTH — BUDGET MANAGEMENT (LUBB PLUS) Track income, expenses, and planned savings. Log spending by category, manage monthly goals, and compare your pace month over month. PILL STACK — SUPPLEMENT SCHEDULING (LUBB PLUS) Organize your supplement routine across four daily windows. Set food guidance and reminders. The catalog includes 75+ supplements with general reference information and timing notes. Supplement information is provided for reference only and is not medical advice. Consult a healthcare professional before starting any supplement. BODY GOAL — PHASE TRACKING (LUBB PLUS) Set a phase—cut, bulk, or maintain—and log regular weigh-ins to track your direction over time. LUMEN — BEHAVIORAL PATTERNS (LUBB PLUS) Lumen observes patterns across your data and surfaces one brief insight per day when something meaningful emerges. It notices when things shift—a training gap, a spending spike, or a week where multiple areas go off-track at once. Observations only. No advice or coaching. BUILT FOR PEOPLE WHO ALREADY TRACK LUBB is built for people who already track macros, train consistently, and watch their budget—and want one integrated system instead of separate tools. • Free to download with in-app purchases • Continued access requires a monthly LUBB Plus subscription • Eligible accounts may receive 14 days of complimentary access • No subscription starts automatically during the complimentary access period • Requires an account. Sign in with email and password, Apple, or Google where available. • Account deletion is available from within the app • Designed for iPhone and requires iOS 15 or later • Available in English and French Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://bashj0303.github.io/lubb-legal/privacy/