Dynamic TDEE Tracker vs My Training Metrics

Stop guessing your TDEE. This app calculates your real, personalized Total Daily Energy Expenditure using your actual calorie intake and weight trend over the last 12 weeks — not rough estimates from height, weight, and activity labels. Whether you’re cutting, maintaining, or bulking, your TDEE changes as your body and lifestyle change. Traditional calculators can be off by 300–600 calories. This app uses your real-world data to show exactly where your calories balance today. How it works Log your daily calories. Weigh yourself often or input into apple health The app analyzes your last 12 weeks to determine the calorie level where your weight is maintaining or trending. You get a live, adaptive TDEE estimate that updates automatically as your habits change. What you can do with it Understand your true maintenance calories Adjust deficits or surpluses with precision See how lifestyle changes affect your metabolism Plan sustainable fat loss Avoid plateaus Build muscle without overshooting calories

My Training Metrics turns your workouts into clear, actionable data. Connect compatible heart-rate sensors and follow your training in real time: see intensity, time in heart-rate zones, calories, pace and more. After the session, review detailed reports and track your evolution week after week. Whether you train alone or in a gym that uses connected screens and IoT devices, My Training Metrics keeps all your sessions in one place. MAIN FEATURES • Real-time heart-rate monitoring with compatible sensors* • Automatic calculation of calories, intensity and time in zones • Training history with daily, weekly and monthly summaries • Custom goals for time, calories or effort • Secure login and profile synced across devices FOR CONNECTED GYMS & STUDIOS In gyms and studios that use My Training Metrics compatible systems, you can: • Start and finish monitored classes from your phone • See your live metrics on the big screen during group workouts • Automatically save each class to your personal history DESIGNED FOR GLOBAL USE My Training Metrics supports different units (km / miles) and can be used in any country. New languages and integrations with local partners will be added over time. NOT A MEDICAL DEVICE My Training Metrics is designed for wellness and fitness only and does not provide medical advice or diagnosis. Always consult your doctor before starting a new training program. *Sensor compatibility may vary by model and manufacturer.