Dynamic TDEE Tracker vs Macro Calc

Stop guessing your TDEE. This app calculates your real, personalized Total Daily Energy Expenditure using your actual calorie intake and weight trend over the last 12 weeks — not rough estimates from height, weight, and activity labels. Whether you’re cutting, maintaining, or bulking, your TDEE changes as your body and lifestyle change. Traditional calculators can be off by 300–600 calories. This app uses your real-world data to show exactly where your calories balance today. How it works Log your daily calories. Weigh yourself often or input into apple health The app analyzes your last 12 weeks to determine the calorie level where your weight is maintaining or trending. You get a live, adaptive TDEE estimate that updates automatically as your habits change. What you can do with it Understand your true maintenance calories Adjust deficits or surpluses with precision See how lifestyle changes affect your metabolism Plan sustainable fat loss Avoid plateaus Build muscle without overshooting calories

Get your daily calories and exact macro split in under 30 seconds. Uses the Mifflin-St Jeor formula to calculate your TDEE, then gives protein, carbs, and fat targets based on your goal. KEY FEATURES: * TDEE Calculation - Basal metabolic rate plus activity level adjustment * Goal-Based Macros - Cut, maintain, or bulk targets * Macro Pie Breakdown - Visual chart of protein, carbs, and fat ratio * 5 Activity Levels - Sedentary to extra active * Imperial & Metric - Weight in lbs or kg, height in ft/in or cm IMPORTANT: This app is not medical advice. It is for informational purposes only and is not a substitute for professional nutritional or medical advice. Consult a healthcare provider or registered dietitian before starting any diet program. Free to download. No sign-up. No paywall. Works offline. By Blas Apps - simple calculators that do one thing perfectly.