Dynamic TDEE Tracker vs Queasy

Stop guessing your TDEE. This app calculates your real, personalized Total Daily Energy Expenditure using your actual calorie intake and weight trend over the last 12 weeks — not rough estimates from height, weight, and activity labels. Whether you’re cutting, maintaining, or bulking, your TDEE changes as your body and lifestyle change. Traditional calculators can be off by 300–600 calories. This app uses your real-world data to show exactly where your calories balance today. How it works Log your daily calories. Weigh yourself often or input into apple health The app analyzes your last 12 weeks to determine the calorie level where your weight is maintaining or trending. You get a live, adaptive TDEE estimate that updates automatically as your habits change. What you can do with it Understand your true maintenance calories Adjust deficits or surpluses with precision See how lifestyle changes affect your metabolism Plan sustainable fat loss Avoid plateaus Build muscle without overshooting calories

When a car ride, boat trip or other journey leaves you feeling unsettled, choose a simple comfort routine you can do yourself. Start a mode directly or answer three quick questions for a suggestion. FOUR WAYS TO TAKE A PAUSE - Breathe: follow a paced breathing rhythm through gentle haptics - Pulse: focus your attention on a regular wrist-tapping pattern - Tone: listen to a one-minute 100 Hz tone on iPhone through headphones at everyday volume - Press: follow a wrist-point guide and a three-minute timer while you apply pressure with your own thumb or an existing band TRY THE WHOLE TOOLKIT FREE All four modes are free and unlimited. Free Pulse and Breathe sessions last two minutes; Tone and Press run their full length. No account or trial is needed to try them. Apple Watch puts Pulse and Breathe on your wrist; iPhone offers the routines without a watch. The paid upgrade adds longer sessions, full history, custom rhythm and level, and Press reminders. Start free and decide whether you want more time or detail. These are drug-free comfort techniques, not a medical device or a treatment for motion sickness. Wrist taps are not acupressure or electrical nerve stimulation. The app has no medical clearance, does not diagnose, treat, cure or prevent anything, and may not change how you feel. If symptoms are severe, persistent, accompanied by other symptoms, or you cannot keep fluids down, seek medical advice. In pregnancy, inability to keep fluids down needs a midwife or doctor, not an app. Both subscriptions renew automatically, and each offers a 7-day free trial when eligible. Apple charges your Apple Account when you confirm the purchase or after an eligible trial. If you are not eligible, Apple charges at confirmation. The renewal charge is made within 24 hours before the current period ends. Manage or cancel in Settings › Apple Account › Subscriptions at least 24 hours before the period ends. Prices vary by region and are shown before purchase. A one-time lifetime unlock is also available. Privacy Policy: https://jackwallner.github.io/queasy/privacy-policy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/