Dynamic TDEE Tracker vs ORDER

Stop guessing your TDEE. This app calculates your real, personalized Total Daily Energy Expenditure using your actual calorie intake and weight trend over the last 12 weeks — not rough estimates from height, weight, and activity labels. Whether you’re cutting, maintaining, or bulking, your TDEE changes as your body and lifestyle change. Traditional calculators can be off by 300–600 calories. This app uses your real-world data to show exactly where your calories balance today. How it works Log your daily calories. Weigh yourself often or input into apple health The app analyzes your last 12 weeks to determine the calorie level where your weight is maintaining or trending. You get a live, adaptive TDEE estimate that updates automatically as your habits change. What you can do with it Understand your true maintenance calories Adjust deficits or surpluses with precision See how lifestyle changes affect your metabolism Plan sustainable fat loss Avoid plateaus Build muscle without overshooting calories

stop guessing at the menu. ORDER is a personalized restaurant map, live in London, Barcelona, Madrid and Lisbon. tell us how you eat, open a spot, and see which dishes fit your diet and goals. every recommendation shows the reasoning behind it. know what to order • get a clear Order Strategy for each restaurant • compare dishes by calories, protein, carbs, and fat • see supported restriction checks with reasoning and confidence find better spots • explore a map shaped around your diet and goals, with the spots that fit you marked before you tap • filter to open now, 4.5+ stars, or the vibe you are in the mood for • search naturally for what you want • save restaurants into lists, all in one place under my spots • bring in spots you saved from Instagram, TikTok, and Google Maps • keep selected maps available offline read the city • guides: short, swipeable stories about where to eat this week, starting in London • when a story ends, its places land on your map where ORDER works today • London, Barcelona, Madrid, and Lisbon, with more cities on the way • outside a covered city, ORDER tells you so, and search stays available Results are guidance, not medical advice. Always confirm ingredients and preparation with the restaurant, especially for allergies. ORDER+ unlocks Order Strategy, full menu macros, restriction checks, and offline maps. Payment and trial terms are shown before purchase. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://order.inc/privacy