Dynamic TDEE Tracker vs Based Macro Tracker

Stop guessing your TDEE. This app calculates your real, personalized Total Daily Energy Expenditure using your actual calorie intake and weight trend over the last 12 weeks — not rough estimates from height, weight, and activity labels. Whether you’re cutting, maintaining, or bulking, your TDEE changes as your body and lifestyle change. Traditional calculators can be off by 300–600 calories. This app uses your real-world data to show exactly where your calories balance today. How it works Log your daily calories. Weigh yourself often or input into apple health The app analyzes your last 12 weeks to determine the calorie level where your weight is maintaining or trending. You get a live, adaptive TDEE estimate that updates automatically as your habits change. What you can do with it Understand your true maintenance calories Adjust deficits or surpluses with precision See how lifestyle changes affect your metabolism Plan sustainable fat loss Avoid plateaus Build muscle without overshooting calories

Based Macro Tracker - Macro tracking, simplified - The whole idea behind this is for you to be able to add your own personalized food that you eat frequently. You know yourself, you know your habits, and you usually know the foods you like to eat - whether you're cutting or bulking, the hard part is tracking it, but not anymore! If you're into health and don't eat-out all the time, you'll find this extremely useful. Log with speed • Add your own custom foods • Quick-add foods from your library, favorites, and recent items • Meal templates and smart suggestions so dinner isn’t a blank page • Portion tools with automatic unit conversion (g / oz / lb) - macros automatically calculated by portion sizing Know your numbers • Daily calorie and macro targets with clear remaining progress • Stats and charts for weight, calories, and macros over 7 / 30 / 90 days • Bulk or cut goal modes that match how you train Scan and look up food • AI photo and nutrition-label scanning to pull macros from the real world • Barcode lookup via Open Food Facts • USDA FoodData Central search for public nutrition facts • Personal food library plus community/public foods Grocery that stays in sync • Shared grocery lists with live updates across people in your household • Aisle grouping, buy-again history, and batch add from meals Ai assistance - it's there when you need it, and out of the way when you don't. Take photos of the labels of foods for easy macro food additions Privacy-first: meal and weight data stays tied to your account. We don’t sell your food log.