Fit75 vs Control

Fit75 gets you to Day 75 of the challenge to transform your fitness. Every task your challenge asks for, tracked in one place. Log your workout, scan your dinner, tick your water. All you got to do is just show up. YOUR WORKOUT PLAN Don't know where to start working out? Tell Fit75 your goal, your equipment and how many days a week you train. You'll get a full custom plan based on real research from the best personal trainers. Follow the plan and achieve results. SCAN YOUR MEALS Point your camera at your plate. Fit75 reads the food and fills in calories, protein, carbs and fat. Unlike other calorie trackers Fit75 gives you a score for every meal and balances it against your goal. Hit your targets without any synthetic drugs. SIMPLE HABITS, SIMPLE TRACKER Water, steps, reading, progress photos and weight, all in one app. But Fit75 goes further. The app analyzes WHEN you do each task and gives you a score to help you optimize doing each action. This is how tasks turn into ROUTINE. PICK YOUR MODE 75 Easy is a 30 minute workout, 2L of water, clean meals and 10 pages a day. 75 Medium adds 10,000 steps and a longer session. 75 Hard adds a second outdoor workout, set hydration intake and a daily progress photo. IT'S ABOUT SHOWING UP Fit75 isn't like other 75-day challenge trackers or workout trackers. It's not about how many pounds you'll lose. Or how heavy you can lift. Fit75 is about saying you want to get fit -- and then finally doing it. The app is here to help you each day. See real progress every single day. See your trends. Your habits and insights. Just keep showing up and doing better each time. We'll get there!! 24/7 COACHING Other apps need you to screenshot or copy-paste your data to other AI or LLM websites. Fit75 lets you chat directly to an always available coach that's been trained on real research and leaders in the fitness industry. Ask why your lifts aren't progressing. Get meal suggestions. Discuss any trends or improvements you can make to your plan. Worried about privacy? So are we. That's why Fit75 NEVER stores any of your messages remotely. Your messages sent to AI companies are all anonymized and not tied to your account. FIT75 It's time to get fit. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://wu.studio/privacy

Control: Kegel Coach Men is an educational fitness app for the male pelvic floor. Build strength, awareness and control with guided sessions, progress tracking and articles drawn from peer-reviewed pelvic-health research. WHAT'S INSIDE • Guided Kegel programs across Beginner, Intermediate and Advanced levels • A baseline test that recommends a personalised plan • Daily reminders, streaks and progress charts • A library of educational articles on male pelvic health • Optional sound, haptic and voice cues during workouts CONTROL PRO — IN-APP PURCHASE REQUIRED Most modules, programs and articles are part of Control Pro and require a paid subscription or one-time purchase to unlock. The Free plan includes the Beginner program, one workout per day, a single reminder and basic stats. Without an active Pro purchase you will not be able to access the Intermediate or Advanced programs, the full article library, unlimited workouts or additional reminders. Subscriptions auto-renew until cancelled in your App Store account settings. A one-time Lifetime purchase is also available. EVIDENCE BASE Programs and clinical bands are drawn from peer-reviewed sources including Dorey et al. 2005 (BJU Int), Pastore et al. 2014 (Ther Adv Urol), Faubion et al. 2012 (Mayo Clin Proc), the Cochrane reviews by Anderson et al. 2015 and Hay-Smith et al. 2011, and NHS pelvic-floor guidelines. Every citation is listed in-app under Profile › Scientific references, with a direct link to the original publication. IMPORTANT — MEDICAL DISCLAIMER This app is for educational and fitness purposes only. It is not a medical device and does not diagnose, treat, cure or prevent any disease or condition. It is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have about a medical condition, and before making any medical decisions or starting this or any other pelvic-floor program — especially if you have a history of incontinence, pelvic pain, prostate surgery, hernia or any other condition that affects the pelvic floor. Stop exercising and consult a doctor if you experience pain, bleeding or symptoms that worsen. Privacy: https://controlcoach.app/legal/privacy Terms: https://controlcoach.app/legal/terms