Comparison

Focus vs Flow90

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

Focus

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Stay focused and boost your productivity with Pomodoro Timer. Use the proven Pomodoro Technique: 25-minute work sessions followed by 5-minute breaks. Simple, effective, and distraction-free. KEY FEATURES: - Classic 25-minute Pomodoro timer - Automatic break reminders - Available in 7 languages - Clean, minimal interface - Continues working seamlessly, even if your screen goes dark - Notifications when timer completes PERFECT FOR: - Students studying for exams - Remote workers staying productive - Anyone wanting to manage time better - Breaking tasks into focused intervals HOW IT WORKS: 1. Start a 25-minute focus session 2. Work without distractions 3. Take a 5-minute break 4. Repeat and accomplish more! Free to download. No subscriptions. Just pure focus.

About

Flow90

Features
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Deep work doesn't happen by accident. Flow90 is a minimalist focus timer inspired by the scientifically discussed 90-minute focus cycle. Instead of chasing endless productivity hacks, it helps you build sustainable focus through intentional work sessions, restorative breaks, and simple routines. Designed with clarity at its core, Flow90 removes unnecessary distractions so you can focus on what truly matters. Features β€’ 90-minute deep focus sessions β€’ Guided break periods β€’ Live Activities for the Lock Screen and Dynamic Island β€’ Optional sound effects and haptic feedback β€’ Support for English, German, Spanish, Ukrainian, and Russian β€’ Clean, distraction-free interface β€’ Minimalist design built for clarity Why Flow90? Many productivity apps try to help you do more. Flow90 is designed to help you focus better. Inspired by natural attention cycles, it encourages a calmer, more sustainable approach to productivityβ€”one that values quality over quantity and consistency over pressure. Start your session, stay in the flow, and make every focus block count.

Screenshots

Focus4 screens
Flow904 screens

Verdict

The call

The clearest difference is update cadence: Focus at every 2 days against Flow90's every 2 weeks. Focus also leads on iOS requirement (17.6 vs 26.2). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Focus ships an update every 2 days, Flow90 every 2 weeks. The most recent releases landed on September 19, 2026 and September 18, 2026 respectively.

Scorecard2 real differences Β· 4 level
Focus versus Flow90: the parameters behind the verdict, then further details
ParameterFocusFlow90
PriceFreeFree
Update frequencyEvery 2 days β€” betterEvery 2 weeks
AdsNoNo
In-app purchasesNoNo
DevicesiPhone, iPad β€” betteriPhone
Requires iOS17.6 β€” better26.2
Further details β€” not scored
Size4 MB16 MB
Age rating4+4+
DeveloperUgur DemirdisAlexandra Jager

In-app purchases

None

Focus

No in-app purchases

None

Flow90

No in-app purchases

Questions

Is Focus free?
Focus is free to download, with no in-app purchases.
Is Flow90 free?
Flow90 is free to download, with no in-app purchases.
Do Focus or Flow90 have ads?
Neither Focus nor Flow90 shows ads.
Which is updated more often, Focus or Flow90?
Focus ships an update every 2 days, and Flow90 every 2 weeks. Most recently, Focus was updated on September 19, 2026 and Flow90 on September 18, 2026.

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