The Pilates Table vs Vitals Sync

Pilates Table is an athletic-based Pilates studio built on the belief that strength begins from the core, both physically and mentally. Our mission is to create a space where every person — no matter their background or fitness level — can discover the power of purposeful movement and feel confident in their own body. With the tagline “Your Seat at the Pilates Table is Ready,” our studio invites you into a community that celebrates discipline, dedication, and connection. Each class is designed to challenge your body, ignite your energy, and inspire your confidence — blending classical Pilates principles with a modern, athletic twist. At Pilates Table, movement is never repetitive or ordinary. Every session combines intention, control, and athletic power to help you build strength, mobility, and endurance. Whether you’re taking The Prep Work to build your foundation or The Sauté to turn up the heat, you’ll feel guided, supported, and motivated to move with purpose. Our instructors are passionate, professional, and deeply connected to your journey — ensuring that every cue, adjustment, and challenge is tailored to your needs. We believe Pilates should be approachable yet powerful — a workout that leaves you feeling strong, centered, and inspired long after you step off the reformer. Pilates Table is more than just a workout — it’s a community of movement-minded individuals coming together to share energy, support one another, and grow through strength and consistency. The environment is uplifting, the playlists are motivating, and the energy is contagious. Join us in our beautiful, welcoming space — whether you’re just beginning your movement journey or perfecting your athletic edge. Every class, every cue, and every moment on the mat is designed to help you find your power, reconnect with your body, and feel proud of your progress. Because here at Pilates Table, movement is the main ingredient — and your seat is waiting.

Vitals Sync imports four metrics your Garmin records but does not send to the Health app: HRV, Respiration, SpO₂, and VO₂ Max. Everything runs on your device. You sign in with your Garmin Connect account. The app reads the data your Garmin watch already recorded and writes it to the Health app on your iPhone. Most syncing tools cover only HRV. Vitals Sync does all four. WHAT YOU NEED • A Garmin Connect account • A Garmin watch that records these metrics, like the Forerunner, Fenix, Venu, vívoactive, Instinct, Epix, or Enduro series, and more WHAT IT SYNCS • Heart Rate Variability (HRV) • Respiration rate • Blood oxygen (SpO₂) • VO₂ Max FEATURES • Automatic background sync • No duplicates. Every reading is written once. • Your password is not stored. Only secure tokens, kept in the iOS Keychain on your device. • No account for this app, no tracking, no analytics, no servers PRIVACY Vitals Sync has no backend. It talks directly from your iPhone to your own Garmin account and to the Health app. We never see, collect, or store your data. Vitals Sync is an independent product and is not affiliated with, endorsed by, or sponsored by Garmin Ltd. or its subsidiaries, or by Apple Inc. Garmin® is a registered trademark of Garmin Ltd.