Comparison

IntervalPro vs Spring Lake Golf

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

IntervalPro

Features
Read full description

IntervalPro - Your Personal Interval Timer IntervalPro is your all-in-one interval training companion for HIIT, Tabata, EMOM, AMRAP, and now Running. Whether you are crushing a 20-second Tabata round or building up to your first 5K with walk-and-jog intervals, IntervalPro keeps you on track with smart timers, audio cues, and cloud backup to keep your data safe across all your devices. Transform your workouts with IntervalPro, the ultimate high-intensity interval training companion. Design custom HIIT workouts, stay motivated with audio cues, and track your progress over time. KEY FEATURES: • Custom Workout Builder - Create unlimited HIIT workouts tailored to your fitness level • Smart Timer - Visual and audio cues keep you focused during work and rest intervals • 50+ Pre-built Templates - From beginner to advanced, including classic Tabata • Progress Tracking - Monitor your workout streak and completion rates • Workout History - Review past sessions and track improvements • Multilingual Support - Available in English, Spanish, and Portuguese FREE FEATURES: • Create up to 3 custom workouts • Access to all pre-built templates • Full timer functionality with audio cues • 30-day workout history • Basic statistics PREMIUM FEATURES ($3.99/month or $29.99/year): • Unlimited custom workouts • Complete workout history • Advanced statistics and insights • Ad-free experience • Priority support Perfect for: • HIIT enthusiasts • Tabata training • Circuit training • Cardio workouts • Home fitness • Gym workouts Whether you're a beginner starting your fitness journey or an advanced athlete looking to optimize your training, IntervalPro adapts to your needs. Our intelligent timer handles all the counting so you can focus on pushing your limits. Download IntervalPro today and take your fitness to the next level! --- SUBSCRIPTION INFORMATION: • Monthly: $3.99/month • Yearly: $29.99/year (Save 38%) • Payment charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period • Account charged for renewal within 24 hours prior to the end of the current period • Subscriptions managed by user; auto-renewal may be turned off in Account Settings after purchase • No cancellation of current subscription allowed during active subscription period Terms of Use: https://intervalpro-website.onrender.com/terms.html

About

Spring Lake Golf

Book tee times, navigate the course with GPS, and track your scores. Stay updated on upcoming club events and enjoy a seamless booking experience.

Highlights
  • Tee time reservations
  • GPS course navigation
  • Score tracking
  • Event listings
  • Fast and easy booking
Features
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Get the Spring Lake Golf app to conveniently reserve your tee time, use GPS, track your score, see upcoming events and more! Booking is fast and easy!

Screenshots

IntervalPro4 screens
Spring Lake Golf4 screens

Verdict

The call

The clearest difference is in-app purchases: Spring Lake Golf at none against IntervalPro's 3. Spring Lake Golf also leads on ads (none vs shown) and iOS requirement (13.1 vs 15.0). IntervalPro's advantage is update cadence (every 3 days vs every 6 weeks). On price and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. IntervalPro sells 3 in-app purchases, starting at $1.99 per month. Spring Lake Golf asks for nothing beyond the download.

UpkeepUpdate frequency

IntervalPro ships an update every 3 days, Spring Lake Golf every 6 weeks. The most recent releases landed on October 28, 2026 and October 31, 2026 respectively.

Scorecard4 real differences · 5 level
IntervalPro versus Spring Lake Golf: the parameters behind the verdict, then further details
ParameterIntervalProSpring Lake Golf
PriceFreeFree
Rating—5.0 (1 ratings) — better
Number of ratings—1 — better
Update frequencyEvery 3 days — betterEvery 6 weeks
AdsYesNo — better
In-app purchasesYesNo — better
Monetization—Free
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.013.1 — better
Further details — not scored
Size69 MB93 MB
Age rating12+9+
DeveloperTwinSoftwareClub Caddie Holdings Inc

In-app purchases

3 purchases

IntervalPro

Subscriptions2
  • Premium Monthly$1.991 Month
  • Premium Yearly$9.991 Year
One-time1
  • IntervalPro Lifetime$19.99
None

Spring Lake Golf

No in-app purchases

Questions

Is IntervalPro free?
IntervalPro is free to download, with in-app purchases available.
Is Spring Lake Golf free?
Spring Lake Golf is free to download, with no in-app purchases.
Do IntervalPro or Spring Lake Golf have ads?
IntervalPro shows ads; Spring Lake Golf does not.
Which is updated more often, IntervalPro or Spring Lake Golf?
IntervalPro ships an update every 3 days, and Spring Lake Golf every 6 weeks. Most recently, IntervalPro was updated on October 28, 2026 and Spring Lake Golf on October 31, 2026.

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