30% Formula vs Capybara Walk

Elix Health — Your Longevity Companion Live longer, live better. Elix Health is built around the 30% Formula for Integrative Longevity — a research-backed framework that addresses the six key anchors of healthy aging: Community & Purpose, Parasympathetic Living, Precision Movement, Holistic Nutrition, Biometric Intelligence, and Smart Therapeutics. UNDERSTAND WHAT MATTERS MOST Instead of drowning you in data, Elix Health organizes your health insights around six science-backed longevity pillars so you can focus on what actually moves the needle. SET GOALS, BUILD HABITS Configure personalized goals for each longevity anchor with flexible frequency targets. Log activities, set reminders for specific days and times, and track your progress with a rolling 7-day window that keeps you motivated without the pressure of streaks. LEARN THE SCIENCE Each anchor includes curated educational videos and research-backed articles that explain why these pillars matter for longevity. Optional text-to-speech lets you listen to articles on the go. CONNECT THROUGH GRATITUDE Share daily gratitude practices with the Elix community for positive social reinforcement — anonymously or by name. Browse an inspiring feed of what others are grateful for, and strengthen the connection pillar of your longevity journey. KEY FEATURES - Personalized goal tracking with configurable reminders - Educational video content and research articles for each longevity anchor - Community gratitude sharing - Clean, calm design built for daily use

Meet your new walking buddy. A round, devoted capybara whose whole world runs on your steps. Walk to work, take the long way home, pace your kitchen while the coffee brews. Every step brings your capy somewhere new, and there’s always a warm welcome when you come back. Your steps sync from Apple Health and fuel your capy’s journey along a winding path through meadows, gardens, and quiet corners of the world. The further you walk, the more there is to discover together. Along the way, collect flowers and plants to bring back to your capy’s garden, a cozy little world that’s yours to return to and make your own. You can also unlock outfits and small touches that make your capy feel even more like yours. New seasonal themes arrive every month, so there’s always something fresh to look forward to. Come back each day and watch your world grow a little more over time. Miss a day? Your capy is still there, still happy to see you, ready to pick right back up. Capybara Walk is low-pressure self-care gentle daily ritual for people who want a softer way to move, and a small, warm companion waiting for them when they do. Terms of Use (EULA): http://www.apple.com/legal/itunes/appstore/dev/stdeula