Comparison

SweatPass vs Up Lock

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

SweatPass

This app helps you manage smartphone addiction and procrastination by requiring physical activity to earn screen time. Complete camera-verified workouts to unlock your apps and build healthy habits.

Highlights
  • Earn screen time through physical activity
  • Camera-verified workout tracking
  • Gamified fitness journey mode
  • AI-powered rep counting
  • Face exercises for tension relief
  • Brain and mind games
Features
Read full description

Are you tired of losing hours to doomscrolling? Do you struggle with smartphone addiction, procrastination, and finding daily motivation to exercise? Welcome to SweatPass, the ultimate digital wellbeing and habit-tracking application that transforms your relationship with your device. Instead of passively blocking your favorite distractions, SweatPass requires you to earn your screen time through physical activity. Break the cycle of impulsive scrolling, beat distraction, and build healthy habits effortlessly. THE PROBLEM WITH TRADITIONAL BLOCKERS Standard screen time limiters rely entirely on sheer willpower, which often leads to frustration. SweatPass utilizes the proven psychology of habit stacking by piggybacking a new healthy habit, daily movement, onto an ingrained habit, phone usage. Introducing a physical barrier between the impulse to check your phone and scrolling gives you back control and initiates a true dopamine detox. HOW SWEATPASS WORKS First, select the applications that drain your time the most, such as social media, games, or video streaming. Next, SweatPass locks these apps using system-level controls when your daily screen time allowance runs out. To unlock them, complete a quick, camera-verified physical workout. Once verified by our system, your minutes replenish instantly, letting you enjoy your digital content guilt-free. NEW JOURNEY MODE: GAMIFY YOUR FITNESS Do not just work out; embark on a comprehensive fitness adventure. In our new Journey Mode, every repetition moves you forward on a guided visual roadmap. Start your journey as a Couch Potato and exercise your way up through ranks like Rookie, Challenger, and Fitness Master. Progress through visually rewarding stages as your consistency improves. Watch your daily progress turn into an addictive game where leveling up your physical body levels up your in-app rank. AI-POWERED REP COUNTING No smartwatch or gym membership needed. Our cutting-edge AI pose detection tracks your form and counts repetitions automatically right from your smartphone camera. You cannot cheat the system; you must do the physical work to earn your scroll time. Supported exercises include Squats, Push-ups, Jumping Jacks, Plank holds, Lunges, Crunches, Bicep Curls, and High Knees. We also offer custom workout support and daily login rewards to give you bonus screen time simply for being consistent. FACE EXERCISES Relieve tension and tone facial muscles before you start scrolling. The O Shape routine relieves jaw tension and boosts facial circulation. The Head Tilts routine eases neck stiffness and actively improves your posture. The Smile Resistance routine tones your facial muscles and lifts your natural contour. BRAIN AND MIND GAMES Sharpen your cognitive skills before you jump back into social media. Word Scramble challenges you to unscramble letters to form words. Memory Match tests your focus and attention span by finding matching pairs. Word Search requires you to find hidden words within a complex grid. Rotate to Fit makes you solve spatial puzzles by twisting grids back into place. KEY FEATURES AND PRIVACY Strict App Locking ensures distractions stay blocked until legitimately earned. Custom Bypasses allow you to keep essential apps open while blocking social media. Progress Tracking lets you see exactly how much screen time you have earned. Privacy-First Design means your camera data is processed entirely locally on your device. Your video feed is never stored, recorded, or sent to external servers. SweatPass is the ideal tool for students needing a study timer, professionals wanting increased productivity, individuals managing ADHD, or fitness beginners. Stop letting your phone run your day. Do not just block your screen time, earn it. Download SweatPass today. Terms of use (EULA): https://rinithbinny.github.io/sweatpass-EULA

About

Up Lock

Read full description

Stop losing hours to apps designed to keep you hooked. Up Lock puts your most distracting apps behind a quick workout — so every time you reach for the scroll, you earn it back with your body. HOW IT WORKS • Choose the apps that eat your day — social media, games, whatever pulls you in. • When you open one, Up Lock asks for a few reps: push-ups, squats, or jumping jacks. • Your camera counts them live, on your device. Hit the target and the app unlocks for a timed window. • When the time's up, it locks again. Move to scroll — every time. BUILT TO ACTUALLY WORK • Real blocking. Up Lock uses Apple's Screen Time controls for genuine, system-level locking — not an honor system. • Counts reps for you. On-device pose detection tracks every rep with a live skeleton overlay. No manual tapping, no cheating. • Scaled to you. Tell Up Lock how many push-ups you can do and it tunes every target to your fitness level — challenging, never impossible. • Daily limits & streaks. Set how much unlock time you get per app each day, build a streak, and keep it alive. • See your progress. A stats page tracks time reclaimed, calories burned, workouts done, and total reps — "3,500 jumping jacks this year" hits different. PRIVATE BY DESIGN Everything runs on your device. The camera never records or uploads anything, there's no account to create, and we don't track you. Full policy at up-lock.app/privacy. WHO IT'S FOR Anyone tired of doomscrolling, breaking a phone habit, or up for trading screen time for real movement. Turn the thing that wastes your time into the thing that gets you moving. Earn your screen time. Rep by rep. — Up Lock Premium is an auto-renewing subscription (weekly or annual) that unlocks the full app. • Payment is charged to your Apple Account at confirmation of purchase. • It renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. • Manage or cancel anytime in your Apple Account settings. Terms of Use: https://up-lock.app/terms Privacy Policy: https://up-lock.app/privacy

Screenshots

SweatPass4 screens
Up Lock4 screens

Verdict

The call

The clearest difference is update cadence: SweatPass at fortnightly against Up Lock's monthly. SweatPass also leads on iOS requirement (16.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. SweatPass sells 2 in-app purchases, starting at $2.99 per month and Up Lock sells 2 in-app purchases, starting at $7.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

SweatPass ships an update fortnightly, Up Lock monthly. The most recent releases landed on October 30, 2026 and October 25, 2026 respectively.

Scorecard2 real differences · 8 level
SweatPass versus Up Lock: the parameters behind the verdict, then further details
ParameterSweatPassUp Lock
PriceFreeFree
Rating4.7 (34 ratings) — better—
Positive reviews77.8% of reviews—
Number of ratings34 — better—
Update frequencyFortnightly — betterMonthly
AdsYesYes
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhoneiPhone
Requires iOS16.0 — better18.0
Further details — not scored
Size180 MB19 MB
Age rating4+4+
DeveloperRinith BinnyMatt Baker

In-app purchases

2 purchases

SweatPass

Subscriptions2
  • Unlimited App Blocker & Workouts$2.991 Month
  • Unlimited App Blocker & Workouts$17.991 Year
2 purchases

Up Lock

Subscriptions2
  • Premium Access - Weekly$7.997 Days
  • Premium Access - Yearly$34.991 Year

Questions

Is SweatPass free?
SweatPass is free to download, with in-app purchases available.
Is Up Lock free?
Up Lock is free to download, with in-app purchases available.
Do SweatPass or Up Lock have ads?
Both SweatPass and Up Lock show ads.
Which is updated more often, SweatPass or Up Lock?
SweatPass ships an update fortnightly, and Up Lock monthly. Most recently, SweatPass was updated on October 30, 2026 and Up Lock on October 25, 2026.

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