TEAM NIGHTMARE vs Bleep Test

Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Create your own exercise programmes or select from a range provided by the club - Track your progress from all your workouts - Keep track of your body measurements and progress - Take part in regular fitness challenges - Contact club staff directly - Interact and get to know your fellow members - See all the latest club news, offers and events - Refer Friends to the club online - Recipes Library - Video Workout Library Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.

Run the right bleep test with clear cues, named protocols and results you can explain. Bleep Test: Shuttle Run is built for individual training, sports fitness checks and preparation for job-related shuttle tests. Set out your course, confirm the audio and follow each cue. FREE BLEEP TEST • Complete 20m 21-level shuttle test • Audio check before every formal test • Clear level, shuttle and next-cue display • Results with score, shuttles, distance and time • Estimated VO2 max for eligible 20m results • Your latest result saved on your iPhone UNLOCK LIFETIME PRO ONCE • UK Police 15m target test • UK firefighter 20m 8.8 target • Personal Coach plans built from a compatible formal baseline • Choose a 4, 6 or 8-week cycle with 2 or 3 sessions per week • Guided Foundation, Level Repeats and Target Simulation workouts • Training progress, formal retest and plan summary • Practice from any level • Full history and progress charts • Multiple athlete profiles • Custom shuttle test protocols • CSV and JSON result export BUILT FOR EXPLAINABLE RESULTS Formal tests cannot be paused. If audio is interrupted or the output route changes, the app stops the test and marks the result invalid instead of presenting a misleading score. Results retain the protocol name and version used. PRIVATE BY DEFAULT No account. No ads. No analytics backend. Athlete profiles and test results are stored locally on your iPhone, and no network connection is required during a test. IMPORTANT Estimated VO2 max is calculated from eligible 20m shuttle test results. It is not a direct laboratory measurement or medical diagnosis. This app is for training and self-assessment. It is not affiliated with or endorsed by any police, fire, military or testing organisation. Standards can change, so always confirm current requirements with the relevant organisation.