KeepPushing vs Stride coach
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
KeepPushing
This app provides clear daily running guidance, telling you whether to run hard, long, easy, or rest. It calculates how much your body can handle and suggests paces to prevent burnout. Connect with friends to share fitness metrics and progress.
- Daily workout prescription
- Training balance indicator
- Friend activity sharing
- Goal-based training plans
- Phase switching (Base, Peak, Taper, Recovery)
- Apple Watch & Health sync
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KeepPushing tells you exactly what to run today - so you never waste time overthinking your training again. Stay in the green zone. One clear prescription. Zero guesswork. Open the app and immediately know: • Should today be hard, long, easy, or full rest? • How many kilometers your body can handle - right now. • What pace keeps you progressing without burning out. Free: see your real Training balance, get a daily training hint, and connect with friends. Pro: unlock your full daily workout prescription. No ads. No clutter. Ever. Built by a runner who wanted the perfect coach - now it’s yours for life. Features: • Goal-based training plans (Pro) • Training balance with an intuitive balance bar • Exact daily workout prescription (Pro) • Community: add friends and see each other's Fitness, Fatigue, and Form in real time • Switch between Base, Peak, Taper, and Recovery phases • Automatic sync with Apple Watch & Health • Manual entry for any run • Sign in with Apple – no passwords, no hassle • A clean, minimal design that stays out of your way Whether you’re training for your first 5K or your next 100K Ultra, KeepPushing gives you the simplest path to consistent, healthy progress. One coach. Every day. Forever. Pro Includes (subscription required): - Goal-based training plans (marathon, half marathon, 10K, and 5K) – Full daily workout prescription – Performance Management Charts – All future premium features Download free. Run with confidence forever. TERMS OF USE: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PRIVACY POLICY: https://sites.google.com/view/keeppushingapp/privacy-policy/
Stride coach
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Stride Coach is an app that supports long strides, which are beneficial for your health. When you carry it in your pocket while walking, it will vibrate to remind you to take longer strides for a higher exercise load. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is iOS requirement: Stride coach at 15.1 against KeepPushing's 18.0. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. KeepPushing sells 4 in-app purchases, starting at $6.99 per month and Stride coach sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.
| Parameter | KeepPushing | Stride coach |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) — better | — |
| Positive reviews | 85.7% of reviews | — |
| Number of ratings | 1 — better | — |
| Update frequency | Every 8 days | — |
| Ads | Yes | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | — |
| Devices | iPhone, iPad | iPhone, iPod |
| Requires iOS | 18.0 | 15.1 — better |
| Further details — not scored | ||
| Size | 23 MB | 35 MB |
| Age rating | 4+ | 4+ |
| Developer | Dominik Nebel | namimon |
In-app purchases
KeepPushing
- KeepPushing Pro$6.991 Month
- KeepPushing Pro7 Days trial2 variants$34.991 Year
- KeepPushing Pro7 Days trial$49.991 Year
- Pro – Lifetime$279.99
Stride coach
- premium plan$1.99









