KeepPushing vs Trudge

KeepPushing tells you exactly what to run today - so you never waste time overthinking your training again. Stay in the green zone. One clear prescription. Zero guesswork. Open the app and immediately know: • Should today be hard, long, easy, or full rest? • How many kilometers your body can handle - right now. • What pace keeps you progressing without burning out. Free: see your real Training balance, get a daily training hint, and connect with friends. Pro: unlock your full daily workout prescription. No ads. No clutter. Ever. Built by a runner who wanted the perfect coach - now it’s yours for life. Features: • Goal-based training plans (Pro) • Training balance with an intuitive balance bar • Exact daily workout prescription (Pro) • Community: add friends and see each other's Fitness, Fatigue, and Form in real time • Switch between Base, Peak, Taper, and Recovery phases • Automatic sync with Apple Watch & Health • Manual entry for any run • Sign in with Apple – no passwords, no hassle • A clean, minimal design that stays out of your way Whether you’re training for your first 5K or your next 100K Ultra, KeepPushing gives you the simplest path to consistent, healthy progress. One coach. Every day. Forever. Pro Includes (subscription required): - Goal-based training plans (marathon, half marathon, 10K, and 5K) – Full daily workout prescription – Performance Management Charts – All future premium features Download free. Run with confidence forever. TERMS OF USE: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PRIVACY POLICY: https://sites.google.com/view/keeppushingapp/privacy-policy/

No idea why. Still walking. Trudge is a habit challenge for people who quit after one bad day. Pack up to 3 small rules, then walk a Trudge toward the Mountains, one day at a time. Miss a day? It's a storm, not a reset. You never start over. Winter Trudge runs Oct 1 – Dec 31. Starting late? Fine. Day one is whenever you start. Or begin a 30-Day Trudge on any day of the year. ON THE TRAIL • Footprints: hold the button to leave today's footprint. A real thud, real haptics, one day closer to the Mountains. • Storms: a missed day is logged "STORM — SHELTERED". No red X, no guilt, no reset. • Comebacks: your first day back is stamped "BACK ON THE ICE" and earns double Aura. • Pack light: 3 small rules, not 10. "After coffee, I read 10 pages." • The Pledge: sign it, let a witness co-sign, seal it with Addie's footprint. • The Trail: every day of your Trudge on one map, leading to the Mountains. • Postcards: a 9:16 share card for every day, plus a cinematic cut. • Field Report: your week on one page. • Season recap: your footprints, comebacks and Aura, zero resets. • Widgets: your trail, an interactive footprint button, and Day X/92 on the Lock Screen. HOW IT WORKS 1. Tell Addie, a penguin with somewhere to be, what stopped you last time. 2. Pack up to 3 rules and seal the pledge. 3. Leave today's footprint. It takes 10 seconds. FREE, FOR REAL Tracking, footprints, widgets and postcards are free: one Trudge, up to 3 rules, every storm and every comeback. TRUDGE PRO (OPTIONAL) • Progress photos: a Day 1 vs Day N compare card • Comeback Coach: suggests a smaller rule after two storms • Up to 5 rules, and up to 5 Trudges at once • Postcards without the watermark • Alternate app icons Pro comes as an annual subscription with a 7-day free trial, or a monthly subscription. From October to December there's also the Winter Pass: Pro for 90 days from purchase, one payment. It never renews. Payment is charged to your Apple Account when you confirm the purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period, and renewal is charged within the 24 hours before it ends. Manage or cancel anytime in your Apple Account settings. Any unused part of a free trial is forfeited when you subscribe. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://trudge.korsund.com/privacy/ A storm doesn't end your Trudge. The Mountains do.