PerformbyNC vs Recovery Space by Asmaa Gad

Welcome to Perform, a performance-first training app built for people who want real structure, real progress, and real results. Whether your goal is to build strength, improve athletic performance, burn fat, or stay consistent with your training, Perform gives you a clear system to follow and execute, day by day. Structured Training Programs
Train with purpose using professionally designed workout programs focused on strength, conditioning, and athletic performance. Each program is built to be practical, progressive, and adaptable for different fitness levels, whether you train at home or in the gym. Personalized Experience
Your training adapts to you. Based on your goals, experience, and lifestyle, Perform helps you follow a plan that fits your body and schedule, without unnecessary complexity. Athletic-Focused Approach
This is not random workouts or generic plans. Perform is designed around athletic movement, functional strength, endurance, and consistency, helping you build a strong, capable body over time. Progress Tracking
Track your workouts, stay accountable, and see your progress clearly. Every completed session builds momentum and keeps you moving forward. Simple. Secure. Accessible.
Perform is built to be easy to use and reliable. Your data stays private, and the app fits seamlessly into your daily routine, wherever you train. Why Perform?
 • Clear, structured training programs 
• Focus on performance, strength, and athleticism 
• Built for consistency, not quick fixes 
• Train anytime, anywhere 
• Simple tools that support long-term progress Who Is Perform For?
 • Athletes and active individuals 
• People serious about strength and performance 
• Beginners who want proper structure 
• Anyone tired of guessing what to do in the gym Start Training With Purpose
Download Perform and commit to training with structure, discipline, and intention. This is your system to show up, put in the work, and perform better every day. Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Recovery Space — a calm, private place to support your eating disorder recovery, guided by certified recovery coach Asmaa Gad. Available in Arabic and English. Recovery isn't a straight line, and you don't have to walk it alone. Recovery Space gives you gentle, judgment-free support between sessions and a direct line to a coach who understands. What you'll find inside: - Your coach, close by — Message Coach Asmaa privately through text, voice notes, and photos. Your conversations stay between the two of you. - Daily check-ins — A 30-second moment to notice how you're feeling, with no pressure and no numbers. Small, kind reflections that help you stay connected to yourself. - Coaching programs — Structured recovery programs with one-on-one sessions you can book and manage right in the app. - A gentle self-assessment — A short, private reflection to help you understand where you are and what kind of support might help next. - Caring reminders — Soft nudges to check in, always optional and never demanding. Our approach: Recovery Space is built around compassion, not control. You won't find calorie counts, weights, diet plans, or appearance talk here — ever. The focus is your relationship with food, your emotions, and yourself. Your privacy matters: Your space is truly private. Your messages, check-ins, and reflections are encrypted and visible only to you and your coach. You can export or delete your data at any time. A note on care: Recovery Space is a coaching service, not medical care or therapy, and it is not a substitute for treatment by a licensed clinician or doctor. If you are in crisis or thinking about harming yourself, please contact your local emergency services or a crisis line right away. Recovery Space is for adults 18 and older. Start where you are. We're glad you're here.