BREEV vs Simple Sleep

BREEV is your quiet space in a busy world. Whether you need a quick mental reset or a deeper moment of calm, this app guides your breathing with soothing visuals, gentle animations, and mindful rhythms designed to help you slow down — anytime, anywhere. Why BREEV? Simple guided breathing with smooth inhale–exhale animations 1-minute mindful breaks when you need instant calm Beautiful, minimal design inspired by soft waves and air flow Works offline — your calm travels with you No sign-ups and subscriptions, open the app and breathe Whether you’re stressed, overwhelmed, anxious, or just need a pause… BREEV. Your calm is one moment away. Contraindications & general precautions for box breathing Contraindications for box breathing include pregnancy, cardiovascular diseases such as high blood pressure, cardiac arrhythmia, or a recent heart attack, as well as severe respiratory diseases. People with mental illnesses, especially schizophrenia or manic depression, should also avoid this breathing technique. If in doubt or concerned, always consult a doctor. General precautions: If you experience dizziness, shortness of breath, or other discomfort during the exercise, stop immediately and return to normal breathing.

Simple Sleep is the easiest way to track your sleep patterns without the clutter. Designed for simplicity and privacy, it helps you understand your rest with just one tap. Say goodbye to complex sleep trackers that drain your battery. Simple Sleep is designed to be lightweight and efficient, ensuring your phone lasts through the night. KEY FEATURES: Effortless Tracking Just tap "Sleep" when you go to bed and "Wake Up" when you rise. The beautiful dark interface (Dark Mode) is easy on your eyes at night. Comprehensive Insights Explore the brand new Insights tab to understand your habits better. View your average sleep duration, typical bedtime and wake-up times, and sleep regularity with detailed data spanning recent days, weeks, and months. Sleep Goals Set a personalized sleep goal and track your consistency. Easily monitor your progress and see exactly how many days you've successfully reached your target rest. Battery Friendly Our optimized tracking engine doesn't run heavy background processes. Your phone sleeps when you do. Live Activities & Dynamic Island See your sleep timer at a glance right from your Lock Screen or Dynamic Island (on iPhone 14 Pro and newer). Never wonder if you're still tracking. Apple Health Integration Seamlessly sync your sleep start and end times with Apple Health. Your data contributes to your overall health view without staying locked in our app. Track Interruptions Woke up in the middle of the night? Easily record wake-up events without stopping your session, giving you a clearer picture of your sleep quality. Privacy First We believe your sleep data belongs to you. Simple Sleep works entirely on-device. No accounts to create, no data tracking servers, and your data stays private. Download Simple Sleep today and start understanding your sleep better, simply. Terms of Use (EULA): https://madebyanji.com/simple-sleep/terms Privacy Policy: https://www.madebyanji.com/simple-sleep/privacy