ChainFlow vs Orya Timer

A custom interval timer for routines where every interval can be different. Most workout timers are built around repeating the same work and rest periods. ChainFlow lets you build the exact sequence you need, with individual timing for every step. Create HIIT workouts, circuit training sessions, stretching and mobility routines, boxing rounds, exercise sequences, drawing practice, focus sessions, and more. BUILD ANY ROUTINE Add as many intervals as you need. Give each one its own name and timing, then drag them into the exact order you want. START FAST WITH TEMPLATES Begin with ready-made HIIT, Tabata, Boxing, Morning Mobility, Pomodoro, and Gesture Drawing templates—or start completely from scratch. Every template becomes a normal ChainFlow routine you can fully edit. HANDS-FREE TIMING Hit Start and focus on what you're doing instead of watching the clock. ChainFlow automatically moves through your sequence and gives you clear audio cues at each transition. • Works while your phone is locked or ChainFlow is in the background • Live Activities and Dynamic Island support • See your current interval and what comes next • Pause, skip forward, or return to the previous interval • Optional 3-2-1 countdown before starting • Works alongside music, podcasts, and other audio • Optional audio ducking during cues BUILD ONCE. USE IT AGAIN. Save your favorite routines, duplicate individual intervals or entire chains, reorder them anytime, and quickly adjust a routine for your next session. ChainFlow works especially well when your routine doesn't fit a rigid repeating timer: • Custom interval workouts • Circuit training • HIIT and Tabata • Stretching and mobility • Boxing and round training • Exercise and strength training • Yoga and meditation sequences • Gesture and figure drawing practice • Pomodoro and focus sessions Whether you're training, stretching, drawing, studying, or building a routine of your own, ChainFlow keeps the timing out of your head so you can stay in the flow.

Orya is a beautifully simple interval timer for any time-based workout: HIIT, circuit training, stretching, calisthenics, planks, or physiotherapy routines. Set your work, rest, and warm-up phases, name your exercises, and let Orya guide you through the entire session — hands-free, with voice announcements and haptic cues. WORKOUT BUILDER • Warm-up, work, rest, round breaks — every phase fully customizable • Per-exercise durations and names (with muscle-group templates) • Bilateral exercises with automatic side-switch countdown • Multiple rounds with recovery breaks • Optional reps and weight targets per exercise VOICE & SOUND GUIDANCE • Spoken phase announcements in English, Italian, German, French, Portuguese, and Chinese • "3, 2, 1" countdown and halfway cues • Beep mode or fully silent mode • Music ducking: your playlist keeps playing, Orya just lowers it briefly LIVE ACTIVITIES • Full countdown on your Lock Screen and Dynamic Island • Pause state and remaining time always visible at a glance BUILT FOR TRAINING • Big, readable timer with phase-colored progress ring • Adjust time on the fly with +/− buttons • Skip, repeat, or pause any phase instantly • Screen stays awake during workouts • Keeps running in the background SHARE YOUR WORKOUTS • Export any workout as a file and share it with friends • Print-ready PDF export of your training plan PRIVATE BY DESIGN • No account, no ads, no analytics, no data collection • Everything stays on your device Download Orya and turn any space into your gym.