Comparison

Pulse vs StepFlow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Pulse

This app provides a comprehensive dashboard for your Apple Health data, including steps, distance, and active energy. Set custom goals, analyze progress over flexible time periods, and export your metrics for deeper insights, all while keeping your data private on your device.

Highlights
  • Cumulative health stats dashboard
  • Custom goal setting and tracking
  • Flexible daily, weekly, monthly views
  • Detailed history and interactive charts
  • Data export to CSV
  • On-device privacy for HealthKit data
Features
Read full description

Pulse is an on-device Apple Health data dashboard that provides cumulative stats like Steps, Distance, and Active Energy, letting you set custom goals and analyze progress over flexible time periods. It ensures privacy by processing all your HealthKit data directly on your device, offering detailed history and the option to export metrics for deep-dive analysis.-- Whether you're a runner, a walker, or just want to keep track of your daily movement, Pulse provides a beautiful, unified dashboard for all your essential metrics, in a cumulative fashion. -- KEY FEATURES: Comprehensive Dashboard View all your vital stats at a glance with a clean, modern interface: - Steps: Track your total step count with precision. - Distance: Monitor Running, General Walking, and Walking Workout distances separately. - Active Energy: Keep an eye on your total calorie burn. - Flights Climbed: Track your elevation gain. - Track Your Milestones Set personal goals and visualize your progress! Custom Goals: Create milestones for any metric (e.g., "Walk 100 Miles" or "Climb the Empire State Building"). - Visual Tracking: See how close you are to your goals with progress bars. - Celebrate: Stay motivated as you check off your achievements. - Flexible Time Periods Analyze your progress on your terms. Switch effortlessly between: Daily, Weekly, & Monthly views. - Custom Date Ranges: Select any specific period to see exactly how you performed. Deep Dive Insights & Export Go beyond the basics: - Interactive Charts: Tap on any data point in the charts to see specific daily values. - Detailed History: View minute-by-minute or workout-level breakdowns. - Export Data: Export your metrics to CSV files to share with coaches, doctors, or for your own analysis. Privacy First Pulse works directly with Apple Health (HealthKit). Your health data stays securely on your device and is never shared with third parties or stored on external servers.

About

StepFlow

Features
Read full description

Transform your health with StepFlow - your personal AI-powered gait analysis companion. StepFlow uses advanced Apple Watch sensors to monitor your walking patterns 24/7. SUBSCRIPTION DETAILS: StepFlow Premium includes all features with a 1-month free trial. - Monthly: HK$58/month - Yearly: HK$428/year (save 38%) Privacy Policy: https://mkwu7380.github.io/stepflow-support/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ IMPORTANT: StepFlow is designed for general wellness and fitness purposes only. It is NOT a medical device and has NOT been cleared or approved by any regulatory authority. This app does NOT provide medical advice, diagnoses, or treatment. Always consult a qualified healthcare professional before making any health-related decisions. Never disregard or delay seeking professional medical advice because of information provided by this app. If you believe you have a medical emergency, contact your doctor or emergency services immediately.

Screenshots

Pulse4 screens
StepFlow4 screens

Verdict

The call

The clearest difference is in-app purchases: Pulse at none against StepFlow's 3. Pulse also leads on update cadence (weekly vs monthly). StepFlow's advantage is iOS requirement (17.0 vs 26.0). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. StepFlow sells 2 in-app purchases, starting at $5.99 per month. Pulse asks for nothing beyond the download.

UpkeepUpdate frequency

Pulse ships an update weekly, StepFlow monthly. The most recent releases landed on October 28, 2026 and October 7, 2026 respectively.

Scorecard3 real differences · 6 level
Pulse versus StepFlow: the parameters behind the verdict, then further details
ParameterPulseStepFlow
PriceFreeFree
Rating5.0 (1 ratings) — better—
Number of ratings1 — better—
Update frequencyWeekly — betterMonthly
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree—
DevicesiPhoneiPhone
Requires iOS26.017.0 — better
Further details — not scored
Size2 MB4 MB
Age rating4+17+
DeveloperAnmol DashChun Kin Wu

In-app purchases

None

Pulse

No in-app purchases

2 purchases

StepFlow

Subscriptions2
  • StepFlow Premium Monthly1 Month trial$5.991 Month
  • StepFlow Premium Yearly2 variants$49.991 Year

Questions

Is Pulse free?
Pulse is free to download, with no in-app purchases.
Is StepFlow free?
StepFlow is free to download, with in-app purchases available.
Do Pulse or StepFlow have ads?
Neither Pulse nor StepFlow shows ads.
Which is updated more often, Pulse or StepFlow?
Pulse ships an update weekly, and StepFlow monthly. Most recently, Pulse was updated on October 28, 2026 and StepFlow on October 7, 2026.

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