Coping Cards vs QuittingKratom

Coping Cards – CopeDeck is an offline deck packed with coping cards for anxious moments, sleep worries, and overthinking. When your brain goes blank, just open the app, swipe a card, and read a short guide that tells you when to use it, what to do, and why it helps. Then you can draw another card or simply rest in the calm for a moment. What you can do with CopeDeck Calm anxiety & panic Grounding exercises, breathing prompts, and reassuring self‑talk when your body feels on high alert. Quiet racing thoughts at night Cards designed for bedtime worries and rumination, so you don’t fall into doom‑scrolling. Get unstuck during the day Quick tools for overthinking, self‑criticism, and stress you can use between meetings or on the train. Build a personal deck Mark cards as favorites to build your own coping cards library you can revisit quickly. Designed to be light and quick Clear "when to use" info, simple steps, and a short "why it works" on each card. Simple text and calm visuals, no clutter. Works offline once downloaded. Coping Cards – CopeDeck is not therapy, but it’s built to sit in your pocket as a first step before doom‑scrolling or spiraling. Draw a card, try one small thing, and see if it helps.

Quitting Kratom is a free recovery companion designed to support your journey to freedom from kratom addiction. Whether you're on day one or day one thousand, this app gives you the tools to stay motivated, track your progress, and learn what to expect along the way. TRACK YOUR PROGRESS - See your days, hours, and money saved since quitting - Earn milestones at every stage (1 day, 1 week, 1 month, 1 year, and more) - Celebrate achievements with personalized milestone screens JOURNAL YOUR JOURNEY - Write daily entries to process cravings, wins, and emotions - Track your mood with simple emoji-based mood logging - Search past entries to see how far you've come LEARN & PREPARE - Withdrawal Timeline: Know what to expect at each stage of recovery - Brain Science: Understand how kratom affects your brain and how it heals - Coping Strategies: Practical tools for cravings, sleep, emotions, and daily habits - Recovery Tips: Actionable advice from the recovery community STAY CONNECTED - Quick access to crisis support (SAMHSA, Crisis Text Line) - Links to r/quittingkratom, Kratom Recovery Meetings, and more - Listen to the Kratom Sobriety Podcast on Spotify or Apple Podcasts YOUR PRIVACY MATTERS - All data stored locally on your device - No accounts, no sign-ups, no email required - No analytics, no tracking, no ads - Biometric app lock (Face ID / Touch ID) to keep your data private Built with care by someone who understands the journey. You don't have to do this alone.