Rep Repeat vs Routine Interval Timer
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Rep Repeat
Create and run custom interval timers for any timed workout, including HIIT and circuit training. Get audio or vibration cues and control workouts from your Apple Watch. Unlock unlimited features with a one-time purchase.
- Customizable interval timers
- Voice, beep, or vibration cues
- Apple Watch app integration
- Progress tracking with visual countdown
- Forward/back controls for intervals
- Build and save custom workouts
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Rep Repeat — Custom Interval Timer & Workout Builder Build your perfect workout with fully customizable interval timers. Whether you're doing HIIT, Tabata, circuit training, or any timed routine, Rep Repeat makes it easy to create, save, and run workouts tailored to your training. Choose how you want to be coached: - Voice callouts that announce each interval and count you down - Beep alerts with countdown tones - Vibration-only mode for quiet environments You'll always know what's coming next without looking at your screen. Apple Watch Support Run your workouts directly from your wrist. Your timers and workouts sync automatically so you can leave your phone behind. Features - Build custom workouts with repeating blocks and multiple timers - Set unique colors and names for each interval - Voice, beep, or vibration cue modes - Progress tracking with visual countdown ring - Forward and back controls to skip or repeat intervals - Apple Watch app with full workout support - Simple interval timers for quick use - One-time purchase to unlock unlimited timers, workouts, and Apple Watch Start training smarter. Build it. Run it. Repeat.
Routine Interval Timer
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Repeat your workouts and focus sessions in timed sets. DDANG is a routine interval timer that keeps workouts, stretching, and focus sessions moving with short sounds and haptic cues. Set your work time, rest time, and number of sets for routines such as planks, wall sits, dead hangs, stretching, or alternating periods of focus and rest. For repeated movements, set a target count and tempo (BPM). DDANG plays cues at consistent intervals to help you keep your rhythm without losing count. You do not need to keep looking at the screen. Short sounds and haptics tell you when to start, switch phases, prepare for the end, begin the final set, and complete the routine. ■ Made for people who want to · Repeat workouts in timed sets · Train with planks, wall sits, dead hangs, and other holds · Keep count during stretching and repeated movements · Alternate between focus and rest · Continue without constantly checking the screen · Review daily activity and streaks · Record workout heart rate with a compatible watch ■ Main features · Custom labels Save routines with names such as “Plank,” “Stretching,” or “Focus.” · Time-based intervals Set work time, rest time, and the number of sets. · Start countdown Choose your preparation time before a routine begins. · Sound and haptic cues Receive brief cues for starts, transitions, final sets, and completion. · Remaining-time cues Choose when to be notified before a work or rest phase ends. · Repetition counter Set a target count and tempo (BPM) for repeated movements. · Recommended templates Quickly start routines such as planks, wall sits, and dead hangs. · Tags Organize routines by workout, study, stretching, or your own categories. · Statistics and calendar Review active time, completed sets, active days, and streaks. · Backup and restore Export your data and restore routines and records on another device. ■ Use DDANG with your watch Install DDANG on a compatible watch to sync timers created on your phone and start workouts from your wrist. · Sync timers created on your phone · Start workout timers from your watch · Configure haptics, sounds, and in-app touch lock · Record heart rate during phone-started workouts · Sync watch-completed workouts back to your phone · Review average, minimum, and maximum heart rate · See heart rate trends for each workout set Heart rate recording requires a supported watch and the appropriate permissions. Available features may vary by platform and watch model. Heart rate information provided by DDANG is intended only as a workout reference. It is not intended for medical diagnosis or treatment. ■ Keep moving without watching the screen · Start countdown: a light tick and haptic each second · Work → rest: a short transition sound and haptic · Remaining time: cues before a phase ends · Repetition counter: rhythmic cues at your selected BPM · Final set: a distinct final-set signal · Completion: a short melody and haptic Every cue is brief. DDANG uses short effects instead of spoken instructions, so it works comfortably with music without interrupting your workout or focus. ■ Records and privacy Completed routines are saved to your statistics and calendar. Review active time, completed sets, active days, and streaks, or use tags to organize your history. Routines, calendar entries, favorites, and heart rate records are stored on your devices. Heart rate recorded by your watch is transferred directly to the connected phone and is not sent to DDANG servers. Exported backup files may include workout and heart rate records. No user account or sign-in is required. Advertising and purchase SDKs operate separately under their respective policies. ■ Pricing · Basic use: Free · Ad removal: Monthly subscription or lifetime purchase For workouts and focus. Repeat and record your time in sets and beats. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is ads: Rep Repeat at none against Routine Interval Timer's shown. Routine Interval Timer's advantage is update cadence (every 2 weeks vs every 2 months) and iOS requirement (16.1 vs 18.2). On price, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Rep Repeat sells 1 one-off in-app purchase and Routine Interval Timer sells 3 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.
Rep Repeat ships an update every 2 months, Routine Interval Timer every 2 weeks. The most recent releases landed on October 6, 2026 and October 11, 2026 respectively.
| Parameter | Rep Repeat | Routine Interval Timer |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (3 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 3 — better | — |
| Update frequency | Every 2 months | Every 2 weeks — better |
| Ads | No — better | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Requires iOS | 18.2 | 16.1 — better |
| Further details — not scored | ||
| Size | 3 MB | 73 MB |
| Age rating | 4+ | 4+ |
| Developer | Tom Swope | Mohoo Studio |
In-app purchases
Rep Repeat
- Pro Upgrade$1.99
Routine Interval Timer
- Remove Ads – Monthly$0.991 Month
- Lifetime Ad Removal 30% Off$10.49
- Lifetime Ad Removal$14.99
Questions
Is Rep Repeat free?
Is Routine Interval Timer free?
Do Rep Repeat or Routine Interval Timer have ads?
Which is updated more often, Rep Repeat or Routine Interval Timer?
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