Serena vs Repd Workout

Breathwork for people that just want the protocol, not the ceremony. Choose a goal, start a session and follow clear visual cues with optional audio and haptic feedback. Serena pairs each breathing technique with research outcomes, protocol steps, and sources, so the session feels practical instead of mystical. Breathing techniques included: - Diaphragmatic Breathing - Cyclic Hyperventilation - 4-7-8 Breathing - Coherent Breathing - Box Breathing - Physiological Sigh

REPD is the no-nonsense workout tracker built for people who just want to get it done. Create your own custom workouts from scratch — no preset plans forced on you, no bloated exercise libraries to scroll through. Just build what you actually do at the gym and start logging. FEATURES: - Build custom workouts tailored to your routine - Log sets, reps, and track your progress over time - View your full workout history at a glance - Set weekly workout goals and stay consistent - Clean, simple interface that stays out of your way Whether you're lifting 3 days a week or training every day, REPD keeps it simple so you can stay focused on the work.