Comparison

Intermittent Fasting Timer vs Intermittent Fasting Track

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Intermittent Fasting Timer

Features
Read full description

Unlock a healthier you with Fast & Thrive, the intelligent intermittent fasting tracker designed for sustainable weight loss, enhanced metabolic health, and increased longevity. In 2026, intermittent fasting has evolved beyond just a diet; it's a lifestyle focused on holistic well-being. Fast & Thrive embraces this shift, offering a personalized and intuitive platform to guide you on your journey. Whether you're aiming for weight management, improved metabolic function, or the benefits of cellular autophagy, our app provides the tools and insights you need to succeed. Key Features: • Personalized Fasting Plans: Choose from popular protocols like 16:8, 5:2, OMAD, or create custom schedules that fit your unique lifestyle. Our AI-powered guidance adapts to your progress, ensuring a sustainable and effective experience. • Advanced Fasting Timer: A clean, easy-to-use timer keeps you on track, providing real-time updates on your fasting status and metabolic phases (e.g., ketosis, autophagy). • Metabolic Health Insights: Go beyond basic tracking. Understand how fasting impacts your blood sugar, energy levels, and overall metabolic flexibility with clear, actionable data visualizations. • Protein Fasting Support: Integrate the latest trends in muscle maintenance and fat burning with dedicated features for protein intake tracking and high-protein recipe suggestions. • Comprehensive Progress Tracking: Monitor your weight, body measurements, hydration, and activity levels in one place. Visualize your journey with intuitive graphs and celebrate milestones. • Smart Meal & Water Logger: Effortlessly log your meals and water intake. Our intelligent system helps you make informed nutritional choices during your eating windows. • Educational Resources: Access a rich library of science-backed articles, tips, and guides on intermittent fasting, nutrition, and healthy living to deepen your understanding and commitment. • Clean & Intuitive Interface: Enjoy a clutter-free design that makes tracking and managing your fasting journey simple and enjoyable, without intrusive ads or complex navigation. Why Fast & Thrive? While many apps focus solely on the clock, Fast & Thrive integrates cutting-edge research on metabolic health and longevity to provide a truly comprehensive solution. We believe in empowering you with knowledge and personalized support to make intermittent fasting a sustainable and transformative part of your life. Experience the benefits of a balanced metabolism, sustained energy, and a healthier, longer life. Download Fast & Thrive today and embark on your journey to optimal health! SUBSCRIPTION INFORMATION - Subscription Title: Weekly - Duration: Weekly - Price: $2,99 - Subscription Title: Monthly Premium - Duration: Monthly - Price: $9,99 - Subscription Title: Lifetime Premium - Duration: Lifetime - Price: $39,99 Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dailyfaith.me/privacy

About

Intermittent Fasting Track

Features
Read full description

Intermittent Fasting Tracker is your all-in-one fasting companion designed to help you build healthy habits, lose weight, stay hydrated, and reach your wellness goals with ease. Track your fasting schedule, monitor progress, and stay motivated with simple and intuitive tools built for beginners and experienced fasters alike. FEATURES: Intermittent Fasting Tracker • Track daily fasting windows • Support for popular fasting plans like 16:8, 18:6, 20:4, and OMAD • Start, pause, and customize fasting timers • Monitor your fasting history and progress Diet Plans & Nutrition Support Explore healthy eating styles that fit your lifestyle: • Vegetarian Diet • Vegan Diet • Pescatarian Diet • Keto Diet • Paleo Diet • Mediterranean Diet Water Reminder • Stay hydrated throughout the day • Smart water intake reminders • Track your daily water consumption • Build healthy hydration habits Healthy Lifestyle Tools • Weight tracking • Progress monitoring • Easy-to-use interface • Daily motivation to stay consistent Whether your goal is weight loss, better eating habits, increased energy, or improved wellness, Intermittent Fasting Tracker helps you stay on track every day. Download now and start your fasting journey today! Privacy Policy: https://sites.google.com/view/viktoriiabolotych-privacypolic/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Intermittent Fasting Timer4 screens
Intermittent Fasting Track4 screens

Verdict

The call

The clearest difference is ads: Intermittent Fasting Timer at none against Intermittent Fasting Track's shown. Intermittent Fasting Timer also leads on device support (3 vs 1). On price, update cadence, in-app purchases and iOS requirement there is nothing between them.

Scored on Price Ā· Rating Ā· Positive reviews Ā· Number of ratings Ā· Update frequency Ā· Ads Ā· In-app purchases Ā· Monetization Ā· Best chart rank Ā· Devices Ā· Requires iOS

CostPrice Ā· In-app purchases Ā· Ads Ā· Monetization

Both are free to download. Intermittent Fasting Timer sells 3 in-app purchases, starting at $2.99 per 7 days and Intermittent Fasting Track sells 3 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Intermittent Fasting Timer ships an update weekly, Intermittent Fasting Track every 3 days. Both last shipped on October 8, 2026.

Scorecard2 real differences Ā· 4 level
Intermittent Fasting Timer versus Intermittent Fasting Track: the parameters behind the verdict, then further details
ParameterIntermittent Fasting TimerIntermittent Fasting Track
PriceFreeFree
Update frequencyWeeklyEvery 3 days — better
AdsNo — betterYes
In-app purchasesYesYes
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS15.1 — better16.4
Further details — not scored
Size60 MB38 MB
Age rating4+4+
DeveloperGood Technalogy LLCViktoriia Bolotych

In-app purchases

3 purchases

Intermittent Fasting Timer

Subscriptions2
  • Premium$2.997 Days
  • Monthly Subscription$9.991 Month
One-time1
  • Life Time Offer$39.99
3 purchases

Intermittent Fasting Track

Subscriptions3
  • Fasting Weekly IO3 Days trial$3.997 Days
  • Fasting Quarterly$24.993 Months
  • Fasting Yearly$39.991 Year

Questions

Is Intermittent Fasting Timer free?
Intermittent Fasting Timer is free to download, with in-app purchases available.
Is Intermittent Fasting Track free?
Intermittent Fasting Track is free to download, with in-app purchases available.
Do Intermittent Fasting Timer or Intermittent Fasting Track have ads?
Intermittent Fasting Track shows ads; Intermittent Fasting Timer does not.
Which is updated more often, Intermittent Fasting Timer or Intermittent Fasting Track?
Intermittent Fasting Timer ships an update weekly, and Intermittent Fasting Track every 3 days. Most recently, Intermittent Fasting Timer was updated on October 8, 2026 and Intermittent Fasting Track on October 8, 2026.

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