CBT vs CENTRO

Discover what truly brings you joy. Pleasure Journal uses a science-backed approach from Cognitive Behavioral Therapy (CBT) to help you understand your happiness patterns. By predicting satisfaction before activities and rating them after, you'll uncover surprising insights about what actually makes you happy. HOW IT WORKS 1. Plan an activity and predict how satisfying it will be 2. After completing it, rate your actual satisfaction 3. Add reflections to capture your thoughts 4. Review trends and discover patterns over time KEY FEATURES - Satisfaction Predictions: Rate expected enjoyment from 0-100% - Actual Ratings: Compare predictions with reality - Rich Reflections: Write detailed notes with formatting - Visual Trends: Track your satisfaction over time with beautiful charts - Calendar Overview: See your entries at a glance - Export Data: Save your journal as Markdown or plain text - 100% Private: All data stays on your device WHY IT WORKS Research shows we often misjudge what makes us happy. We overestimate pleasure from some activities and underestimate others. By tracking predictions versus reality, you'll: - Identify activities that bring more joy than expected - Recognize patterns in your happiness - Make better decisions about how to spend your time - Build self-awareness through regular reflection PRIVACY FIRST Your journal is completely private. All data is stored locally on your device and never uploaded to any server. No account required.

CENTRO is an emotional wellness app that guides you through nervous system regulation protocols designed for moments of stress, anxiety, sleeplessness, or lack of focus. This is not meditation. Not generic mindfulness. These are short, precise, science-backed action protocols that work directly on your autonomic nervous system. What is a CENTRO protocol? Each protocol is a voice-guided sequence between 3 and 12 minutes combining breathwork, eye movement, body anchoring, and sensory activation to shift your nervous system from a reactive state to a regulated one. 13 protocols for every moment: Night Switch - to turn off alert mode before sleep Reset 333 - to break the thought loop in 3 minutes Center Under Pressure - to perform under stress Field of Presence - to return to the present moment Body Anchor - for when the body won't stop Return to Axis - to recover your center after emotional impact Triangular State Change - to transition between states with intention Neural Loop Cut - to interrupt automatic patterns Focus Tunnel - to activate deep concentration Morning Reactor - to start the day with energy Impact Cleanse - to process difficult emotions Reset 333 Calm - gentle version for high-tension moments Reset 333 Night - to release the day before sleep Start with a personalized assessment of your emotional state and receive the protocol you need in that moment. How does access work? Download for free and access a selection of protocols. Unlock the full library with premium access. Features: Voice guidance in Spanish and English Real-time synchronized subtitles No internet required for playback Minimalist design with no distractions Sessions from 3 to 12 minutes This app is intended for users 18 years of age or older. CENTRO does not replace professional medical or psychological care. If you are in crisis, please seek specialized support. Terms of Use: https://terms.usecentro.com Privacy Policy: https://privacy.usecentro.com