SPRYNG Wellness Studio vs Strength Plus

SPRYNG Wellness Studio is a boutique wellness space focused on promoting a healthy and balanced lifestyle. We provide a supportive and welcoming environment where individuals can improve their physical and mental well-being through mindful movement and guided sessions. Our professional team is dedicated to helping clients feel better, move better and live better by encouraging long-term wellness habits. At SPRYNG Wellness Studio, we aim to inspire positive change and empower each person on their journey toward improved health and overall well-being.

With the Strength+ App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!