Run/Walk BPM vs Cadence Sync

Run/Walk BPM is an interval training app with a built-in metronome to help you maintain your running cadence. Perfect for Couch to 5K programs, run/walk training, or any interval-based workout. PERFECT FOR: ◦ Run/walk interval training ◦ Couch to 5K programs ◦ Maintaining consistent running cadence ◦ Beginner runners learning pacing ◦ Interval workouts with custom timing ◦ Training with audio cues FEATURES: ◦ Configurable run and walk intervals ◦ Adjustable BPM for each phase (80-200 BPM) ◦ 14 different beat sounds to choose from ◦ Voice announcements for phase transitions ◦ Beat accent on the first beat of each measure ◦ Downbeat-only mode for subtle pacing ◦ Preset workouts (Beginner, Intermediate, Advanced) ◦ Start with walk or run option ◦ Total workout time display ◦ Settings persist between sessions ◦ Works in background with screen locked HOW IT WORKS: Configure your run and walk durations, set your target BPM for each phase, and start your workout. The metronome plays at your chosen tempo while a voice announces when to switch between running and walking. The beat helps you maintain a consistent cadence - studies show that running to a beat can improve efficiency and reduce injury risk. Choose from 14 different sounds to find what works best for you. Whether you're just starting your running journey or looking to improve your pacing, Run/Walk BPM keeps you on tempo and on track.

Cadence Sync is a precision interval metronome designed to guide your training sessions, track your BPM, and maintain an exact cadence through crystal-clear audio and visual cues, synchronized in real time with your Apple Watch. Whether you need to structure high-intensity interval blocks or hold a steady rhythm, Cadence Sync projects clean audio tones and dynamic visual indicators without interrupting your background music or podcasts. Key features: • Precision interval metronome: Custom interval blocks with target cadence (SPM/BPM) and duration, featuring smooth 10-second transition ramps. • Real-time heart rate tracking: Stream sub-second heart rate (BPM) measurements directly from Apple Watch sensors via HealthKit. • Dynamic visual flasher: Electric cyan and emerald green glowing ring guiding your movement timing and recovery phases at a glance. • Pure synthetic audio engine: High-definition dual-frequency tones (440Hz, 880Hz, 800Hz, and 350Hz) engineered to cut through background music without spoken voice overlays. • Seamless background audio mixing: Play your favorite playlists on Spotify, Apple Music, or Podcasts in the background while Cadence Sync overlays metronome tones. • Test mode & HealthKit sync: Easily toggle between saving completed sessions directly to Apple Fitness & Health or discarding them in test mode. • Privacy first: Your health metrics stay 100% on your personal devices. We never store, transmit, or share your data with third parties. Master your rhythm with Cadence Sync.