Daylight vs Quit Vaping, Smoking Tracker

You know you should sleep. But your thumb keeps scrolling. DayLight is a tiny behavior-change tool designed to help late-night scrollers quit staying up too late — without shame, data overload, or complex routines. - Daytime: write a promise to your future self Once a day, DayLight gently asks: “If you don’t stay up late tonight, what do you gain?” Write your own reason or pick from smart suggestions Tap confirm and light up today’s first lamp — a tiny commitment from day-you to night-you - Nighttime: a soft reminder at the decision moment Around your chosen bedtime, DayLight brings back that message: “Day-you left this for you: …” Put your phone down and light the second lamp to complete today’s “light chain” Or keep scrolling — the lamp fades out with a small sense of “what a pity,” not guilt - Light chain: build your streak with kindness Two lamps a day form a simple chain of light Watch it grow as you go to bed earlier, one night at a time Miss a day? No punishment, no shaming — just start again tomorrow - Built on behavior science, not fear or FOMO No complicated dashboards or scary sleep charts No “you failed X days in a row” messages Minimal design focused on one thing only: quitting late nights, gently - Made for modern night owls You scroll, watch, or game yourself past midnight You wake up tired and promise “tonight will be different” You don’t want a full-on life overhaul — you just want to go to bed earlier, a little more often DayLight is where you start. One promise. Two lamps. A kinder path out of late nights.

PREMIUM — PURCHASE REQUIRED: All features described below are part of Pro and require a purchase: a weekly or yearly auto-renewing subscription, or a one-time lifetime purchase. You quit. Now you want daily proof it's sticking. DontPress is a quit-habit counter for the promise you made yourself — quitting smoking, vaping, drinking, sugar, gambling or endless scrolling — with a clock that shows exactly how long you've stayed away and exactly what that is worth. Most sobriety apps handle one addiction and push you into a community. DontPress keeps every quit in one place, on one screen, and keeps all of it on your iPhone. WHAT YOU GET • A days-free clock for each habit — open the app and "47 DAYS FREE" is the first thing you see, down to the hour since you stopped • Money-kept math you can check: your own daily figure times your clean days, shown in your local currency — no invented savings • An honest "I slipped" reset: the run you just ended is saved to your journal with a note in your own words, then the clock restarts without shame • Milestones from the first day to two years, with a progress bar and the date your next one lands • A one-minute craving breather — slow guided breathing with your streak on screen, one tap from the main screen at your weakest moment • A daily check-in reminder at the time you choose, scheduled entirely on your device PERFECT FOR • Smokers and vapers who want the cigarette money they didn't spend growing in front of them • Anyone cutting out alcohol, sugar or gambling who needs a day count to answer "is this working?" • People who slipped last time and want restarts recorded, not judged • Doomscrollers breaking the pick-up-the-phone reflex one evening at a time WHY NOT JUST REMEMBER THE DATE? Because at 11pm on a hard day, "sometime in March" doesn't help. A counter that says 23 days, 552 hours and every dollar kept — next to a journal proving you already beat an 11-day run once — is what actually talks you out of pressing the button. PRIVATE BY DEFAULT No account, no sign-up, no community feed, no analytics. Your habits, resets and notes live in the app's own storage on your iPhone, and nothing you type is sent anywhere. Everything works offline. PREMIUM (PURCHASE REQUIRED) DontPress Pro unlocks clocks for every habit at once, each with its own cost figure and reset journal; the pattern review that shows total days tracked, restarts and the weekday that needs more care; and your complete reset archive with every note. Plans: a weekly or yearly auto-renewing subscription, or a one-time lifetime purchase. DontPress is a self-tracking tool, not medical advice. Set your quit date in under a minute and let the clock start answering for you. Terms of Use: https://leanstudio.asia/terms-of-use Privacy Policy: https://leanstudio.asia/privacy-policy Support: support@leanstudio.asia