SoberDay vs Summit

Take control and break free with SoberDay — your personal companion for quitting, rebuilding, and staying on track. Whether you're quitting alcohol, smoking, or any habit holding you back, SoberDay helps you stay focused, track your progress, and see how far you’ve come—every single day. From your first hour to long-term milestones, every moment matters. SoberDay turns your journey into something visible, motivating, and rewarding. CORE FEATURES Real-Time Progress Tracking • Live countdown showing days, weeks, months, hours, and minutes free • Progress ring that grows as you move forward • Updates every minute to keep you motivated See What You’re Gaining • Track how much money you’ve saved by quitting • View daily, weekly, monthly, and total savings • Set your previous spending to personalise results • Visual charts to see your progress over time Milestones That Matter • Built-in milestones: 1 day, 1 week, 1 month, 3 months, 6 months, 1 year and more • Celebrate every achievement with visual rewards • Stay focused on your next goal Daily Journal • Reflect on your journey with personal notes • Track thoughts, challenges, and wins • Build a powerful record of your progress Daily Motivation • Inspiring messages to keep you going • Encouragement based on your progress • Gentle reminders to stay on track Today’s Progress Dashboard • See your daily progress at a glance • Track completed actions and entries • Stay focused on your current goal Fully Customisable Journey • Edit your quit date anytime • Adjust your spending and habits • Personalise the experience to match your goals SOBERDAY PRO (ONE-TIME UPGRADE) Unlock advanced tools to strengthen your journey and keep you moving forward. Advanced Insights & Analytics • Detailed progress tracking and trend analysis • Monthly breakdowns and achievement stats • Mood tracking with visual charts • Full analytics dashboard Craving & Recovery Tools • Health recovery timeline showing your improvements • Tools to manage cravings with personalised strategies Custom Milestones • Create goals that matter to you • Celebrate meaningful achievements on your terms Custom Affirmations • Write your own motivational messages • Build a personal library of encouragement Custom Tasks & Habits • Create daily habits that support your new lifestyle • Build routines that help you stay consistent No subscriptions. Pay once, yours forever. WHY CHOOSE SOBERDAY • Built for anyone quitting any habit—not just alcohol • Simple, powerful tools that keep you focused • Clean, distraction-free design • All core features are free • One-time upgrade, no subscriptions • Privacy-first: your data stays on your device PERFECT FOR • Quitting alcohol, smoking, or any unwanted habit • Staying consistent and motivated • Tracking progress and milestones • Building healthier routines • Seeing real benefits from quitting PRIVACY FIRST • No accounts required • No data collection • Everything stored securely on your device Your journey is personal—and it stays that way. START YOUR JOURNEY TODAY Download SoberDay and take the first step toward a stronger, healthier life. Break the habit. Track your progress. Stay consistent.

Most apps hand you a day counter and a website blocker, then leave you alone the moment an urge actually hits. Summit is built for that exact moment. When the urge comes, you open Summit and it gives you one specific technique to get through the next 60 seconds. Not willpower. Not shame. A real, practical action you can take right now. The urge button is free. WHAT MAKES SUMMIT DIFFERENT • In-the-moment interventions — 20 evidence-based techniques drawn from CBT, ACT, and Stoic practice: urge surfing, thought defusion, box breathing, cold shock, physical resets, and more. Five are free; Summit Pro unlocks all of them. • Matched to you (Summit Pro): the SOS weighs your mood, where you are, how strong the urge is and what has worked for you before, then tells you why it picked that technique. • Trigger insights (Summit Pro): see your urge patterns by time of day, context and mood, and watch them change as you rewire your habits. • Streaks that mean something — every urge you beat builds momentum. Track your progress, hit milestones, and stay motivated. • A Reframe library — short, science-backed reads that retrain how you think about the habit. Some are free; Summit Pro opens the full library. BUILT ON A SIMPLE IDEA Urges are waves. They peak and they pass—usually in minutes. You don't need to be stronger than the wave. You need a plan for the 90 seconds it's cresting. Summit is that plan, in your pocket. SECULAR. NON-SHAMING. PRIVATE. No lectures. No fear-mongering. No sharing your business with anyone. Just a calm, well-made tool that treats you like an adult trying to build discipline—whether you call it a reboot, PMO recovery, or just getting your focus and time back. Start today. The next urge is coming. Be ready for it. — Summit is free to download. Every feature is free for your first 7 days, with no payment needed. After that, the urge button with five core techniques, your streak, milestones and part of the library stay free. Summit Pro is optional. It adds techniques matched to you, all 20 techniques, your urge patterns, the full library and the leaderboard. Pro is an auto-renewing subscription (Annual or Monthly), or a one-time Lifetime purchase. Subscription options: • Annual (auto-renewing) • Monthly (auto-renewing) A one-time Lifetime purchase is also available for unlimited access with no recurring charge (charged once at purchase). Exact prices are shown in the app in your local currency before you subscribe. Payment is charged to your Apple ID when you confirm the purchase. Your subscription renews automatically at the same price each period unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the period. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://meridianlabssoftware.com/summit/terms Privacy Policy: https://meridianlabssoftware.com/summit/privacy